Introduction: Many MM who are losing weight will find it difficult to control their appetite. Seeing delicious food, you can't resist the temptation. As a result, all your efforts are in vain. Don't be afraid, there are also foods that can help control your appetite. Here are some diet foods that can help you control your appetite effectively and achieve the goal of losing weight.
Resisting appetite has always been a permanent pain in the hearts of MM who are losing weight. I always say "I won't eat" to myself countless times, then declare a compromise, and finally reluctantly raise the "white flag". Now, we have prepared a laundry list of weight loss tips for you. From now on, your appetite is up to you.
Mint toothpaste: the magic of "brushing your teeth"
Instead of letting diet pills, emetics and intestinal tea fly all over the sky, it is better to correct your daily habits and change the details of your life. In fact, you can easily lose weight without big moves.
As long as you brush your teeth scientifically in the morning and evening, you can not only make your teeth healthy and shiny for a long time, but also effectively suppress your appetite. Chinese medicine experts tell us that thick and greasy tongue coating is the "curse" of our loss of appetite and our incessant talking all day. Often eat some fat and sweet taste, the tongue coating will thicken, and alcohol, coffee, barbecue and spicy food will also thicken the tongue coating. When the tongue coating thickens, saliva secretion will decrease, and the sensitivity of taste buds will also decrease, so that no matter how much you eat, you will not feel full. Only when the taste is oily enough, salty enough, sweet enough, spicy enough and * * * enough will the mouth feel comfortable, and finally the appetite will be out of control.
In addition, mint-flavored toothpaste has the most hunger-relieving effect. When you want to eat, brush your teeth with mint-flavored toothpaste. The strong mint smell will fill your mouth, which is very effective in suppressing appetite.
Low-fat soup: when the trend is slimming.
"Liquid diet" is a new trend to lose weight in America. Its theoretical basis is that liquid food produces satiety more easily and quickly than solid food. Therefore, experts suggest: set aside three soup-making days for yourself every week, and focus on all kinds of low-fat soups, which will not only make you feel full, but also not add too much burden to your stomach.
However, eating soup is also about time and speed. As the saying goes, "Eating soup before meals is slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get. " Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 calories. The reason is that if you drink soup before meals, your mouth and esophagus will be lubricated, which can prevent the digestive tract mucosa of dry and hard food, facilitate the dilution and stirring of food, and promote digestion and absorption. More importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. At the same time, nutritionists also point out that eating soup slowly will leave enough time for the digestion and absorption of food, and when you feel full, you will eat just right.
Dark chocolate: the new fashion of healthy black
For many people, chocolate is a sweet temptation. They are eager for its unparalleled taste, but they are often "caught" in contradictory choices because they are worried about being out of shape.
Researchers at the National Institute of Food and Nutrition in Rome, Italy, found that eating dark chocolate can actually improve the antioxidant level of the human body, which is conducive to the prevention of cardiovascular disease and diabetes, as well as helping to lose weight and beauty. In addition, a large part of the fat contained in dark chocolate is unsaturated fat, which will not be converted into "fat". Moreover, in the process of digestion and absorption, some fat and heat on the body are burned at the same time. Therefore, moderate intake of dark chocolate every day has gradually become popular among urbanites who are pursuing a high-quality and healthy life. Hershey recently introduced ultra-thick dark chocolate with cocoa content as high as 65%, which not only tastes delicious, but also helps people lose weight more effectively.