Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

The function of apple

Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Drugs can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.

The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.

If you feel thirsty, you can drink boiled water and some non-irritating teas (such as mint tea, wheat tea, safflower tea and houttuynia tea). In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted.

Apple omelet:

Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 150ml, 25g sugar, and appropriate amount of salad oil.

Exercise:

1. Beat eggs, add fresh milk and sugar, and stir.

2. Core the apple and cut it into flower pieces.

3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.

4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.

This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.

Fruit crispy roll:

Ingredients: 2 jade apples, 400g fish (carp, grass carp, perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.

Exercise:

1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.

2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.

3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.

4. Cut each piece in half and put it in a plate.

Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, and has the effect of losing weight. It is the most suitable dish for ladies.

Macaroni with fruit granules

Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.

Exercise:

1. Cooked macaroni, refrigerated, drained and set aside.

2. Wash and cut the apples, soak them in salt water and pick them up for later use.

3. Dice carrots, blanch broccoli and chop lean meat.

4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season.

It turns out that macaroni can still be eaten so noisy. The main course collocation has been highly praised by nutrition experts, which is not only more comprehensive in nutrition, in line with the principle of slimming, but also very special in taste.

Apple jambalaya:

Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.

Exercise:

Wash the apples, cut into pieces, soak them in salt water, pick them up and drain them for later use.

Apple, milk and eggs

Ingredients: apples, milk, eggs.

Exercise:

1, cut the apple into pieces, and then boil it in water;

2. Add milk and eggs and cook the eggs.

Purple cabbage and apple salad

Ingredients: purple cabbage 1/2, apple 1, sweet corn 1, cucumber 1, salad dressing.

Exercise:

1. Wash all the ingredients and prepare a bowl of cold boiled water;

2. Cook the corn in the pot and pick it up for later use;

3. When cooking corn, you can handle other materials. Peel the apple, cut it into thin strips, soak it in cold boiled water with salt for 3 minutes, and pick it up for later use;

4. Don't waste the light salt water for soaking apples. Soak purple cabbage, drain, and cut into filaments; Peel cucumber and cut into strips; Remove corn kernels with a knife; All ingredients are mixed evenly. According to personal taste, you can pour lemon juice or salad dressing and mix well.

Carrot apple juice

Ingredients: 2 carrots and 1 apple.

Exercise:

1. Wash carrots and cut into sections. Wash apples and cut into pieces;

2. Juice carrots first, then juice apples, remove residues, mix and stir, and drink immediately.

Celery apple honey juice

Ingredients: celery, apple, honey.

Exercise:

1, apple cut into pieces, celery cut into sections for later use;

2. Put the apples and celery into a blender, add warm water and crush them;

3. Filter the residue, leaving only juice, and add honey to taste. [2]

Apple tremella soup

Ingredients: 400g lean meat, apple 1 piece, 7 candied dates, tremella, carrots.

Exercise:

1, thin slices of lean meat, apples and carrots;

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes;

3. Wash and soak the tremella. Put it into the pot 20 minutes before taking it out, and add some salt.