It's summer, and everyone else is wearing nice little skirts, but you can only wear loose T-shirts because you are fat? So sad! In fact, as long as you develop a few small habits before going to bed, you can also make your body metabolize faster when you sleep, and it is difficult to lose weight. So what can you do?

First, soak your feet in warm water.

Soaking feet with warm water for one hour before going to bed 15 minutes can promote the circulation and metabolism of the whole body. It can not only relieve fatigue, but also eliminate edema and increase the burning rate of fat, which is very helpful for strengthening the body, detoxifying the body and improving immunity. In addition, soaking feet before going to bed can also improve the quality of sleep and help promote leptin secretion.

Second, do some exercise.

Doing exercise before going to bed is good for burning fat and sleeping. Before going to bed, you can do some mild sit-ups, flat support and push-ups, which can awaken muscles, promote blood circulation and help eliminate edema. You look more energetic the next day.

Third, go to bed before eleven.

Night is the detoxification stage of the body, and each organ has a specific detoxification time, so you should go to bed before eleven o'clock to ensure smooth detoxification of internal organs and achieve the effect of rapid circulation and high metabolism, which is not only beneficial to the body's fat shedding, but also helpful to the health of the body. In addition, going to bed early and getting up early can improve the quality of sleep, contribute to the secretion of leptin, improve metabolism and suppress appetite, which is of great help to lose weight quickly.

Don't underestimate the time before going to bed. If you can metabolize quickly during this time, you can accelerate the burning of fat and maintain a beautiful figure. You must make good use of it and form a habit. Doing more things that help to improve metabolism before going to bed can make you thinner and healthier.