I usually stretch before running. This is a preparation to make the body active, and then generally stretch when you are tired. I feel that stretching is a very relaxing thing for your body. I don't know if you feel this way. If you stretch often, you will feel much more comfortable, so even if you want to do other projects after running, you need to stretch. This is a kind of relaxation. After all, going on with the next project will definitely make you feel very tired.

Also, if you want to stovepipe, you'd better stretch it right away. I won't talk about the principle. Many people thicken their legs without stretching after running. Boys may not care, but this is a very bad thing for girls. Even if I stretch, my legs are still thick, because I have muscles, but I have to stretch a lot. Therefore, from the perspective of slimming, even if you want to continue the next project after running, you need to stretch.

Besides, you have to give yourself a break. Stretching is actually a kind of rest. You can't go to the next project as soon as you finish running. Even if you hire a personal trainer, the trainer will massage your body with a roller after a project. Yoga will also give you some time to rest, so you always need to rest after exercise. So this time is idle anyway. Stretching doesn't require much effort. Just stretch.

Anyway, as far as I'm concerned, you'd better stretch after running. On the one hand, take a rest, on the one hand, relax your body, on the other hand, prevent your muscles from growing wildly. But if you don't stretch, I don't feel anything serious, but it's better to stretch for a while, especially for girls. If you want to lose weight, do more stretching exercises.