1, Haiyan massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
2. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!
3, a plastic fiber fruit half an hour after dinner every day.
Plastic fiber fruit is the first professional fruit healthy slimming food in China. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. Just a small piece a day can not only help you lose weight easily, but also help you breast enlargement.
4, sleep on your stomach and thin your stomach
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.