Many people complain that their upper body is too fat, but their legs are normal and the whole looks uncoordinated. They hope to change themselves by losing weight.

First of all, let's be clear, there is no such thing as partial weight loss. In other words, it is impossible to lose weight only by thin face or thin legs. Losing weight is a process of changing your physical condition as a whole. But we can strengthen the training of a certain part to make the change effect more obvious.

Secondly, we should know the causes of obesity and lose weight according to the reasons.

Aside from hereditary obesity and pathological obesity, the main cause of obesity is the calorie intake of the body >: the calorie intake leads to excess calories in the body, and the excess calories are converted into fat to accumulate in the body, which will become obesity over time.

Everyone's physical condition is different, and the obesity caused by fat accumulation is also different. Some are waist and abdomen obesity, some are leg obesity, and some are whole body obesity.

The specific weight loss method is:

1, in the case of body nutrition supply, control diet and reduce calorie intake.

No matter the type or quantity of diet, strict control should be carried out. Foods with high fat, high calorie and high sugar can basically say goodbye, such as barbecue, fried food, ice cream, creamy food and alcoholic drinks.

2. Within the range permitted by the body, gradually increase the amount of exercise and increase the consumption of calories.

Aerobic exercise should be given priority to, such as swimming, running, fighting, mountain climbing and cycling. If you exercise indoors, you can do some weight-loss training. The recommended movements are Bobby jump, opening and closing jump, prone climbing and flat support.

3. Strengthen the local training and fitness measures of the upper body.

Upper body obesity should strengthen the exercise of waist and abdomen, such as increasing supine abdomen rolling, supine alternate leg lifting, knee bending and lateral support.

Losing weight is a long-term process. As long as you persist, you can have a perfect body.

I am a mighty little MengMeng, and it takes me a year to grow into what I want. If you have any personal growth problems, please pay attention. WeChat WeChat official account: powerful little MengMeng