Friends who want to lose weight must know that you can't eat high-calorie food when you lose weight. Losing weight without eating will seriously affect your health. We can choose some low-calorie and nutritious foods to eat, so as to lose weight healthily. Do you know what foods you can eat to lose weight? Today, I will introduce ten kinds of diet foods to you.

1. 10 Various diet foods

1, blueberry

Berries are very good for health, especially blueberries. 1 cup of blueberry noodles contains 3.6 grams of dietary fiber, which can be said to be very high. Eating blueberries together when eating lipids will have a good effect of preventing the digestive organs from absorbing lipids.

2. okra

Okra, also known as croissant, coffee Huang Kui and eggplant, has become a nutritious and healthy senior vegetable sought after by people. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites. In addition, it helps to maintain the stability of blood sugar level, which is the key to lose weight. However, be sure to roast it, it will make you slimmer!

3. Rabbit meat

Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular diet foods.

Step 4: carrots

Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.

5. Wild leeks

Generally, wild leeks only appear in a few weeks in spring, with only 35 calories per 100g. It tastes very good and is one of the ideal diet foods. If you like it, you'd better buy it locally and put it in the refrigerator, so you can enjoy it for a longer time!

6.bananas

Banana powder contains dietary fiber composed of pectin and fructose, which has the functions of tidying up intestinal environment and improving digestion. After absorption, it can be immediately converted into heat for the body to use, without causing heat accumulation and fat formation.

7.pumpkin

Pumpkin is another excellent food with high dietary fiber and low sugar content, which is often used in various diet meals because it can not only provide satiety, but also inhibit active oxygen and prevent possible aging during weight loss.

8.sweet beans

Sweet beans with low calorie and high fiber are very helpful for heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.

9. beans

Such as soybean, black bean, red bean, flower bean, etc. Any bean can provide rich dietary fiber and a little sugar that won't make you fat. According to the report of the Central News Agency, people who often eat beans are usually lighter than others.

10, almond

Almonds are rich in vitamin B 1, which can improve the efficiency of transforming sugar into energy, promote blood circulation and improve fatigue caused by low blood pressure.

2. Which vegetables can lose weight?

1, cucumber

Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Little carrots

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

Step 3: leeks

Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4.wax gourd

Wax gourd contains less nutrients and can remove excess fat from the body. Every hundred grams of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 20mg of calcium, 0.3mg of phosphorus12mg of iron, and various vitamins, especially vitamin C, with16mg per hundred grams. In addition, because it contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.