Can aerial yoga lose weight?
Yes, this sport seems to be static, but it will actually make you sweat and get thinner over time. Here are four key points of aerial yoga:
1, unstable state, core training doubled.
Ground yoga has many stretching and soothing movements, including muscle and core training. Aerial yoga makes your body in an unstable state, so you must start more muscles to keep your body balanced in mid-air. The action seems to be static, but it is full of training, which will make you sweat.
2. Train the coordination of limbs and shape the body curve.
Aerial yoga will make you stretch in different postures on the yoga cloth, stretch deep muscles by hanging the cloth, and correct pelvic inclination, abduction, calf valgus, hunchback, spinal curvature and so on. And help you shape the perfect posture and straight legs. In addition, the coordination of limbs in the air can train you to find the right power point, so the action of aerial yoga looks very beautiful, just like dancing ballet, which makes your action elegant.
3. Relieve nervous thoughts and release stress.
Aerial yoga is often fixed in a posture, showing a static state. Although it is static, it is constantly training muscles and stretching, but it doesn't need to move around like doing heavy news, TRX and running. Staying in mid-air keeps your mind still and has a great decompression effect, which is why so many female stars like it so much.
This is an exercise to train courage.
The first time you try aerial yoga, there will be a transition period, because you need to learn to let go and let your body run naturally. Many movements look terrible, but once you have completed the movement, you will feel a sense of accomplishment, which is what makes it very different from other sports. By going up one flight of stairs needs courage. When he is used to doing one action, he will want to challenge the next one, so maybe you are getting thinner and thinner. Heavy load training makes people want to stop.
Is aerial yoga safe?
It is safe to practice under the guidance of a certified yoga instructor. The coach will help you do this pose in the right way to avoid injury. Make sure you are not too high above the ground to avoid falling and getting hurt.
Is aerial yoga suitable for beginners?
Aerial yoga is suitable for beginners. Everyone learns from beginners, but it is best to have a special coach. Zero-based yoga can also be practiced. The threshold of aerial yoga is not so high, and practice needs a step-by-step process. Aerial yoga can be divided into low altitude, hollow and high altitude. People with zero-based yoga can lay a solid foundation at low altitude, and then gradually enter the practice of hollow high altitude.
Matters needing attention in aerial yoga
Without professional training and understanding of yoga, symptoms of nausea, dizziness, and even limb pain will occur. After practicing for a long time, you will find that the joints will be particularly unrestrained. Therefore, when practicing yoga, we should not only choose the correct practice method, but also find a professional yoga studio. If you are a beginner, you must go to a professional yoga club to practice. When you master the breathing coordination in yoga and make the correct poses, you can practice yoga at home by yourself.