Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.
In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.
Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt and low fat.
Inedible food: beef, pork, chicken, hamburger, sausage, bacon, cream cake, cake, fish, shrimp, squid.
The most nutritious diet to lose weight: eat high-quality protein's healthy weight loss method.
Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.
Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad.
You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal.
The most malnourished diet: popcorn diet
Eat popcorn, corn, dry cakes, and then drink water, even if you don't eat, you're not hungry!
Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.
Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.
After a month or so, I lost about 3 kilograms.
The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is best to set the time at 1 week, and do not use this method for a long time.
A diet with good weight loss effect
Eat a light diet, less oil and salt, don't eat anything too greasy, and eat green products to decompose fat before meals. This combination has the best slimming effect. Don't eat midnight snack every day, stay up late less, supplement vitamins and protein. Balanced, less fat and calories. Specific as follows
Monday's diet:
Plant and herb breakfast before meals: four slices of bread, apples (less than one) and pickles.
Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday's diet:
Breakfast: before meals, plants and herbs, cereal (a bowl), bread (a slice) and grapes.
Lunch: crucian carp radish bean curd soup, boiled eggs.
(1), vegetable salad
Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday weight loss diet:
Breakfast: plant herbs, oolong tea, kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday diet
Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday diet
Breakfast: a boiled potato, coffee and apples.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.
Saturday diet:
Breakfast: cereal (a bowl), oranges.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).
Sunday diet:
Breakfast: plants, five pieces of bread, green tea and apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.
Stick to it for a month and lose weight, especially fat, is the best.
You can lose weight at any time during slimming. If you persist for three months, you will get the effect of losing 4 kilograms.