In fact, in order to overcome physical anxiety, the first thing to do is to really recognize your body and learn to accept your physical defects. It's not that everyone's figure is not good, but even the best figure has defects.
For example, thin people want to have a full figure before they can have muscles and abdominal muscles. Plump people wish they were thinner. So when they are not satisfied with their bodies, they will mistakenly fall into physical anxiety. They can't clearly understand their physical problems.
When we know what a healthy body is like. We will know whether our body needs to lose a little weight, or whether we need to gain a little weight properly. What we need to understand is that we are not pursuing a perfect figure, because there is no perfect figure in this world. What we want is a healthy body.
The fatness of your body can only explain your physical condition, and health is the most important thing. For example, if you are slim, you should be fat and thin, but you will feel dizzy after two steps. Do you think this is a good idea?
In my opinion, a healthy body needs us to exercise and eat properly. It's not that you refuse all the delicious food just to be thin. After enjoying the delicious food, we can exercise and create a calorie gap. Moreover, when the physical indicators are healthy, we don't need to lose weight deliberately in pursuit of thinness. Because when we deliberately pursue thinness and lose weight, our health will be in a state.
Another reason is that the body was the health director at that time. If we have to break the rules and force changes, it will naturally affect our health. Therefore, in order to overcome physical anxiety, we must first realize that a healthy body is very important, and then accept our own body.