For girls who want to lose weight, the suggestion is to start from their daily habits and use the available time to do some exercises aimed at losing weight, so that they will feel the obvious weight loss effect unconsciously. Of course, the most important two points are to control the high-calorie diet and avoid sedentary. So what are the daily small exercises of thin waist and abdomen? What small exercise can a girl do to slim her waist?

1, daily small exercise of thin waist and abdomen

Do you know how much time you wasted 1 24 hours a day? In fact, even when brushing your teeth, watching your mobile phone or eating, you can lose weight by simple gestures, each action only takes 30 seconds. Of course, if combined with a reasonable diet, the slimming effect will be better!

In this colorful season, I can't wait to find out all the skirts at the bottom of the wardrobe. But the graceful curve disappeared, and the lower body gained a whole circle! Look at my radish legs and small belly, alas, what should I do? !

Muscles are as easy to be lazy as we are, and a fast-paced and convenient life is a catalyst for laziness. Insufficient exercise is an important cause of obesity in the lower body. Therefore, if we can stimulate the "lazy" lower body muscles with some small gestures in daily life and persist for a period of time, we can improve our physique and help the lower body that is prone to edema or accumulation of fat to "lighten the burden" easily!

It only takes 30 seconds to exercise anytime, anywhere!

Do you know how much time you wasted 1 24 hours a day? In fact, even when brushing your teeth, watching your mobile phone or eating, you can lose weight by simple gestures, each action only takes 30 seconds. Of course, if combined with a reasonable diet, the slimming effect will be better!

Get up in the morning, open your eyes and push your lower abdomen first!

Stretch your whole body immediately after waking up and stretch your body to your back along your navel. This can stretch your whole body muscles, get rid of the "get up" state quickly, and make you feel relaxed all day.

Brush your teeth and twist your waist to stimulate your side abdomen.

Separate your feet to shoulder width, then twist your waist and lift your left foot so that your right elbow touches your left knee as much as possible. Repeatedly and alternately performing this action can exercise the muscles of the lateral abdomen and eliminate the fat around the waist.

Don't relax at breakfast, let your abdominal muscles work hard.

Don't relax while eating. Don't just sit in the chair, keep your body tense. Legs together, waist straight, swallowing can also cooperate with the action of abdomen.

Wear stockings and lift your legs to exercise.

Sit in a chair before wearing stockings, let your legs hang, and exercise your lower abdomen while trying to keep balance. If you feel too tired to put on socks at first, you can practice holding your legs with your hands to help you lift them.

Tip: Before wearing stockings or trousers, apply some body lotion with fat burning effect, which can cooperate with the small movements of the day and more effectively disintegrate the fat in the lower body.

On the way to work, make every step more solid.

When walking, try to tighten your thighs and hips when your hind feet leave the ground. Do you feel unexpectedly nervous? Doing so can consciously exercise the muscles of the lower body. Of course, in order to avoid muscle soreness, it is recommended to take 10~20 steps to relax.

At work, secretly lift your feet.

Sit at your desk with your waist dangling, your shoulder blades leaning back as far as possible, and your hands flat on the keyboard. Keep this posture, lift your legs vertically repeatedly, and keep your center of gravity firmly at your waist. This little gesture can help tighten your abdomen.

When playing mobile phone, consciously keep tall and straight.

Whether we brush Weibo, read e-books or send short messages, we always spend a long time in front of our mobile phones on the road, so it is inevitable that our shoulders will be loosely folded. In fact, if you consciously hold out your chest and tighten your lower abdomen at this time, you can exercise the muscles of your lower body, and it will also make your standing posture look more beautiful.

When you go out, step forward to raise your hip line.

If you want to go out in the afternoon, you can speed up your pace, increase your stride and exercise your lower body on the road. After the stride is increased, you can exercise the muscles of the inner thigh and waist, and you can also lift your hips. If you never have a chance to go out at work, you can also use this time to exercise in the conference room or bathroom.

Go home from work and stand in a crowded car to exercise your abdomen.

Don't be dejected and despondent on the subway or bus where there is no room. You can stand in the carriage and tighten and expand your abdominal muscles with the frequency of vehicle shaking. This will not only exercise your lower body, but also help you exercise your stomach.

When watching TV, you should also push the inner thigh.

When watching TV, you might as well put your legs together, then put your palms on your legs and push them out, while your thighs resist this thrust. This little gesture can have the effect of stovepipe.

Stimulate the lower body with water pressure when taking a bath.

When taking a bath, you can focus on washing the lower abdomen and lower body with the shower head, and burn excess fat by increasing the temperature and water pressure on the muscle surface. Of course, it would be better if you did it in the shower.

Tip: Use body lotion with moisturizing and firming effect immediately after drying your body, which can beautify the lower body lines and maintain the elasticity of your skin.

Remember to stretch your legs before going to bed.

After a hard day's work, I can finally sleep. But I suggest you lie flat with your feet together, then lift your legs and try to keep them. Repeat 10 times to exercise thighs and lower abdomen.

Tip: Have you ever tried to sleep in socks? It can speed up the circulation metabolism of the lower body when you fall asleep, which not only helps to tighten the lines of the lower body, but also makes your legs feel relaxed when you wake up!

Step 2 sleep to lose weight

Sleeping can lose weight.

Scientific experiments have proved that during deep sleep, the human brain secretes a large amount of growth hormone, guiding the body to convert fat into energy. When people don't get enough sleep, a growth hormone called auxin will surge in the body, which will greatly increase people's appetite; At the same time, the level of a "leptin" in the body will drop. This "leptin" is responsible for sending a signal to people that they are full. Its reduction means that your perception of whether you are full or not will be reduced, and it is easy to overeat. In addition, when you don't have enough sleep, you not only want to eat, but also want to eat less healthy foods, especially simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not be fat if you sleep less and eat more? Therefore, mm try not to stay up late. Staying up late will not only make your skin worse, but also make you fat. Come and try the lazy sleep slimming method, make your skin moist, and you can form an easy-to-lose physique.

Sleep and lose weight

1. Ensure adequate sleep for 7 hours.

Women's healthy sleep time is 7.5 hours, and people are easy to enter a deep sleep state within 7.5 hours. In the case of deep sleep, hormones that guide the body to convert fat into energy will increase. So you can burn fat even if you don't exercise. In addition, domestic experiencers have also proved its effect. The experiencers used it for 2 months, and the average weight loss was 3.5KG, and the maximum weight loss was 5.5KG, which was 2 times smaller.

2. Go to bed before eleven o'clock

If you want to lose weight by sleeping, try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, helping the body to expel toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.

Drink a glass of milk

Milk contains some substances, which play a role in calming and hypnotizing, and at the same time eliminate tension. Helps to soothe nerves and improve sleep quality.

4. Develop good bedtime habits

From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so as to relax your body and prepare for sleep. Remember to turn off the TV and computer when you sleep, and turn the mobile phone to mute, which can prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of melatonin, a hormone that promotes sleep.

5. Find the sleep time that suits you best.

Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.