1. What's the temperature of the bath water?
? The temperature of bath water should not be too high, and the most suitable temperature is between 35℃ and 40℃. The water temperature for bathing is generally recommended to be controlled at 35-40 degrees Celsius. Because the water at this temperature is close to the body temperature, it is necessary to take a bath every day, so that the water temperature is less irritating to the skin, while the warm water slightly higher than the body temperature has a good cleaning effect and can help remove sweat stains on the skin.
Second, what should I pay attention to when taking a bath?
1. Don't bathe in cold water.
It's comfortable to go home and sweat and take a cold bath. Some people even think that taking a cold bath is good for health. In fact, when people sweat, blood vessels dilate, and cold water stimulation can easily lead to blood vessel contraction, leading to an increase in blood pressure, which can seriously lead to cardiovascular and cerebrovascular diseases.
? ? Don't take a bath before going to bed.
? People have more recreational activities, such as sports, shopping and eating hot pot. It was past ten when I got home. After taking a bath, many people went to bed. Sleep easily.
Third, what is suitable for bathing?
1. Essential oil
? Add a few drops of essential oil to the bath water, stir well, and use it directly for daily bathing. Menthol, camphor and other ingredients contained in it can effectively help cool down, relieve pain, relieve itching, cool down after bathing and prevent miliaria.
? 2. Chrysanthemum juice
Adding chrysanthemum to bath water can clear away heat and relieve summer heat, improve eyesight and strengthen brain, especially suitable for mental workers. Methods: Take a proper amount of chrysanthemum juice, fry it, remove the residue to get juice, add it into bath water, stir it evenly, dry it for 15 minutes, and then take a bath according to the conventional method.
? 3. White vinegar
Add some white vinegar to the bath water, stir well, and you can take a bath or take a bath. White vinegar has a good antibacterial and anti-inflammatory effect, and it is very comfortable after bathing and has a good antipruritic effect.
Fourth, how long does it take to take a shower?
? Take a bath for 20 minutes. Generally, the water temperature for bathing is set at 37 degrees Celsius. At this water temperature, the human body can soak for 20 minutes. If the water temperature rises, the bathing time should be relatively reduced to avoid putting too much pressure on the heart and lungs. Generally, the water temperature above 42 degrees Celsius can soak for 3-5 minutes at most, and 40 degrees Celsius can soak for 10 minute.