Speaking of fitness breathing, I believe many people don't pay much attention to it, but in fact breathing plays a very important role in fitness. Of course, when it comes to the correct breathing method, different methods are naturally different. Let's take a closer look.

1, aerobic exercise

Take a deep breath slowly, inhale through the nose, exhale through the mouth, and keep the rhythm.

Many people will be short of breath when running, because the cardiopulmonary function is not very strong. This will not only lead to inefficiency, but also accelerate physical fatigue.

Keep breathing in three steps, breathe in three steps, use your nose when inhaling, use your nose and mouth when exhaling, and take a deep breath as much as possible, so that your limbs will move with your breathing, get enough oxygen for your body, prolong your exercise time and burn fat better.

2. Strength training

Exhale when exerting strength and inhale when recovering.

Strength exercises usually include two opposite ways of breathing: inhaling when muscles contract, exhaling when muscles recover, exhaling when muscles contract hard, and inhaling when muscles stretch and recover.

Squeezing into the chest should be exhaling, and vice versa.

Abdomen: Exhale after getting up and inhale when coming down.

Squat: Inhale when squatting, and exhale when squatting.

Push-ups: Exhale when propping up or pressing down, and inhale when the body recovers.

Dumbbell bending: exhale when the dumbbell is lifted, and inhale when the dumbbell is lowered.

Carry out heavy-weight exercises and use flat breathing: inhale-lift weight-hold your breath-hold your waist and abdomen to complete an action-exhale.

This kind of breathing is only suitable for barbell pushing, which is a weight-bearing strength exercise. Holding your breath can increase abdominal pressure, increase the stability of the spine and lumbar spine, and reduce the risk of injury. If you hold your breath for a long time, it's easy to get dizzy and sick.

3. Stretching training

Every breath should be full and full, so that the body can absorb enough oxygen and combine the breathing rhythm with the ligament stretching rhythm.

When doing stretching exercise, keep the action for about 30 seconds and take a deep breath. Stretch for 30 seconds in each group and take a deep breath for 5-8 times, and increase the stretching range with the rhythm of each exhalation.