Swimming in winter can promote sexual function. Swimming in winter helps to strengthen the muscle elasticity of abdomen and buttocks, regulate nerve function and improve endocrine system, thus increasing the contents of androgen and testosterone in the body and helping to regulate sexual function. Harmonious and regular sexual life can effectively improve physical condition and maintain a happy marriage.

6 Winter swimming to lose weight When swimming in winter, the human body needs to consume a lot of heat energy in cold water to maintain the balance of the body, which can consume a lot of fat in the body. Moreover, swimming is a whole-body exercise, which can consume fat in all parts of the body and never achieve effective overall slimming. But it should be noted that winter swimming can also make people's appetite open. If you want to lose weight, you should pay attention to controlling your diet.

Swimming in winter can improve breathing, enhance the body's disease resistance, speed up the body's blood circulation, effectively improve the flexibility and elasticity of the body's joints, ligaments and muscles, and play a positive role in delaying body aging. In addition, swimming in winter can make people have a good mental state, which is also of great significance to keep their figure and manners.