It is best not to eat for 4-5 hours before going to bed. ...

oat

The heat is quite high! But the nutrition is also very high. You can eat it at breakfast. Forget it at night.

wax gourd

Calories are very low ... it doesn't matter how you eat ~

But .. this is the first sentence .. don't eat before going to bed.

I'm really hungry ... drink water or milk ... provided I don't get swollen the next day ~