2. Insist on going to bed early and getting up early for a month, as simple as that. But 99% of people can't do such a simple thing. Because it is difficult to keep going to bed early, it is even harder to keep getting up early, and it is even harder to keep going to bed early and get up early.
But this is such a difficult thing. Just stick to it for a month, you will get a surprise, and then you will find that you are not only beautiful. ...
3. Don't stoop, walk with your stomach in, and hold your head high. Whether there is material or not, it will definitely look better, both men and women.
4. Read more books, study more and watch less soap operas. Reading is really beneficial.
It is true that your mind is full of poems and books. Learning is not a cool thing, but persisting in learning must be.
5. Do some exercise, yoga and running. But remember to stick to it, don't fish for three days and dry the net for two days. Studies have confirmed that long-term exercise not only helps to lose weight, but also increases brain vitality and memory.
6. Eat more fruits.
Fruit is rich in vitamins. If you eat too much fruit, your skin will become more and more moist and your body will become lighter and lighter.
7. Learn to sum up yourself.
Only by knowing our own nature best can we not make everyone like it, but being good at summing up ourselves will make us better and better.
8. Force yourself to be optimistic.
Tell yourself it's no big deal, it's no big deal to start over, it's no big deal to give up, and it's no big deal not to give up. In a word, to live is to be optimistic and convince yourself to let go.
9. Travel more.
Although it is difficult to travel under the epidemic situation, you still have to learn to go out more. You will meet all kinds of people and things during your trip, which will make you more transparent.
10. Learn to speak.
Not everything can be said casually. If your reason is: This is my character-I am more direct. Then the temperament difference between you and others is just around the corner. Learning to speak is essential for everyone to improve their temperament.
1 1. Improve your attitude towards life.
Your attitude towards life will affect your temperament. For example, we often see temperament stars and hosts. They are all positive and optimistic about life, and have made a lot of efforts to live a life they love and cultivate their interests.
Come back to us. What's around you? Plants, animals, or a mess of clothes and shoes, or unwashed bowls?
With the improvement of your attitude towards life, your temperament will naturally improve.
Above, share with you, I hope I can help you.
(The above is from a sharing named "Senior Grinch", I am just a porter)