The following 10-day weight-loss lunch list mainly focuses on vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins, and at the same time, it can effectively lose 3 ~ 7 kilograms! Lunch on day 1-3: boiled vegetables 1 bowls or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. Slimming soup 1 ~ 2 bowls (which can be soup with less oil such as pork and radish soup) Pork and radish soup DIY: Material: green radish (peeled and cut into pieces after washing); Candied dates (washed, pitted and slightly soaked); Lean meat (washed, not cut); Practice of dried tangerine peel (a little, soaked and washed): add water to dried tangerine peel, boil it on high fire, then put all the ingredients in, boil it, and then switch to low fire for about three hours. Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. You can take multivitamins after lunch to supplement the deficiency of vitamins and trace elements. Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course! Lunch on the 4th to 7th day: You can eat freely these days, and you can increase the amount appropriately, but you must pay attention to separate protein from starch, avoid fried food, polysaccharide and fatty food, and drink more boiled water. 1. epigastric polyester: the body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat can easily accumulate in the epigastric region. Countermeasures: Change to natural sugar, so that you will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start thin belly, and use natural sugar instead of refined sugar, such as honey instead of white sugar, to gradually change the taste and achieve the effect of reducing abdomen. 2. Abdominal fat: I am stationed in the office every day and sit when I am full. Sometimes I am too busy to drink water, so many people have constipation problems. Over time, the "general's belly" will come out unconsciously! Countermeasures: drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, while too much salt will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food! 3. Bucket waist: A bucket waist is enough to make your body have no lines at all, mainly because you are greedy, so control your food intake from today. Countermeasures: chew slowly, eat more vegetables and reduce food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.

Satisfied, please adopt.