It's no use eating black diamonds to lose weight. Weight loss is a comprehensive process, and it is often difficult for a single weight loss product to achieve the ideal effect. To lose weight, we need to comprehensively consider the adjustment of diet, exercise and living habits. It is impossible to solve the overall weight loss strategy problem by relying solely on weight loss black diamond products, so it is useless to eat weight loss black diamonds alone. Losing weight refers to losing weight and improving physical health and appearance by changing diet, increasing exercise and adjusting living habits. The concept of losing weight was originally to reduce the storage of body fat, and now it pays more attention to the improvement of overall health and body shape.