It feels too expensive. I am useless now. But not bad. It fell by 14J for over a month. Switch to another one, and then control your diet. Of course not on a diet. Have breakfast. Breakfast is the most important meal of the day. You can't eat without it, and you can't eat too greasy. Breakfast should be nutritious, not only light, but also nutritious. I personally read the recipes in Zhou Xinlei's weight loss diary. It's good. I can go and have a look. But for breakfast, you should get rid of meat buns (meat buns are the fattest and have too much oil). You can eat vegetable buns and add some vegetables, pure milk, eggs and so on. You can eat lean meat for lunch, but don't over-oil the dish (although your dish has no meat, it can't be too oily). You can have some fruits and vegetables for dinner, 1 bowl of coarse grain porridge. Don't eat rice at night. An egg a day is not bad. Have a good breakfast, eat at noon and eat less in the afternoon. As long as you persevere and resist temptation, there is no "weight" that you can't conquer.