Basic elements:

Kneel on the mat, open your feet and knees to hip width, bend your right knee, lean forward, put your hands on your sides, put your left leg straight behind your body, put your instep on the ground, and put your right leg on the ground.

Place your right foot near the left groin with your hips facing straight ahead. Stand up straight, with your left knee bent, your left foot close to your body, your hands above your head, your elbows bent, and your hands holding the instep.

Function:

Strengthen thighs and calves, make leg muscles firm and elastic, shape leg curves, and make waist softer and slimmer. In addition, it can also eliminate excess fat on the arm.

Pigeon-assisted exercise:

1, you can practice with yoga bricks.

2. You can use the auxiliary practice of yoga stretching belt.

3. You can use a yoga pillow and a yoga blanket to assist in practice.

4. You can use the yoga chair to practice.

5, you can use the auxiliary practice of the semi-circular balance ball.

Dove-like introduction:

Dove style, English name is one-legged royal pigeon pose, Sanskrit name is Eka Pada Rajakapotasana, Eka means "one", Pada means "feet and legs", Raja means "king, king's" and kapota means "pigeon and pigeon".

Dove pose is one of the common yoga poses, which belongs to sitting yoga pose. Pigeon bust is like a pigeon standing up, hence the name.

Dove-like exercises strengthen the curves of thighs and calves, make the curves firm and elastic, and make the waist softer and slimmer. In addition, it can also eliminate excess fat on the arm. This is a common and beautiful yoga pose.