1, Postpartum Weight Loss Yoga Action
According to relevant experience, Bian Xiao learned that the actions of postpartum weight-loss yoga mainly include the following. Women who want to lose weight in life might as well give it a try.
1, foot binding: It is found that this yoga movement can effectively promote the blood circulation of the abdomen, and can also accelerate the thin abdomen by massaging the abdominal organs, making the abdomen more compact. In addition, it can also relieve the tension in the shoulders, make the pelvic cavity and back get enough blood supply, and make the ovaries work normally, which is very helpful for postpartum mothers.
2, one-leg balanced stretching: postpartum weight loss yoga also includes leg balanced stretching, which can eliminate waist fat, improve leg edema, and ultimately play a role in slimming the lower body. Because this action is mainly to exercise the strength of the lower plate, long-term exercise can make the lower plate more stable, and then play a role in losing weight.
To sum up, there are two effective yoga moves for postpartum weight loss: leggings and one-legged balanced stretching. Usually, long-term exercise can effectively help postpartum mothers recover their bodies. But no matter what kind of yoga moves, people who want to lose weight need to persist for a long time to have obvious effects. And while practicing yoga, you can also adjust your eating habits accordingly, which is also very helpful for postpartum weight loss.
2, postpartum yoga weight loss precautions
Postpartum yoga should pay attention not to exercise excessively in pursuit of slimming effect. Postpartum body joints are relatively loose, and the amount of exercise should not be too large. Should be gradual, so that the amount of exercise to adapt to the actual situation of the body. In addition, while practicing yoga to lose weight, we should also pay attention to adjusting diet, so that the weight loss effect will be better.
3, postpartum weight loss coup
First, relax the waist and back and restore balance.
Although there is no interval exercise, I pay great attention to my body movements to avoid bad feeding posture and cause my body to curl and skew. Don't lose weight rashly during confinement, you will do simple stretching movements. In addition to the simple stretching posture taught by Yuezi Center, I will also bring the rhythm ball at home to Yuezi Center. When the whole person lies on the rhythm ball, I can completely relax my back and help my body regain its balance.
Second, feeding does not tilt your feet and your back is not suspended.
Many women have severe pain in the ischiococcyx after giving birth to their children, and they are very uncomfortable every time they sit down. In addition, they often have to sit or lie on their side in bed to feed their mothers. Every time they feed 1 hour, sitting or lying for a long time will make some parts of their bodies numb. After realizing this, I began to pay attention to sitting posture and feeding posture, including not sticking my feet and hanging my back.
Third, let gravity average the whole back.
Therefore, when a mother is breastfeeding, her back must rest on the pillow, so that there must be room for the coccyx and lumbar vertebrae to rest on, and the back cannot be suspended, so as not to make the lower body work hard, and gravity cannot be concentrated on a certain point, but evenly on the whole back. It doesn't take five minutes for a baby to drink milk, and it often takes nearly 1 hour to finish feeding. The wrong posture does great harm to the body.
Fourth, squat exercises thigh muscle strength.
Many mothers bend directly with their children in their arms, which is very easy to get hurt and is a great burden on the waist and spine. The correct way is to use the strength of thigh muscles to bend or squat. If you don't know how to squat at first, it is highly recommended that you "squat". Squatting can train the muscle strength of the thigh, you can put your back against the wall and let the lower body sit down slowly, as if there is an invisible chair, with your back vertically attached to the wall and slowly squat down.