What can I eat for postpartum breastfeeding? Mothers can increase their calorie intake by 500 calories a day during breastfeeding. Proper nutritional supplements will help to improve the nutritional quality of milk, including fat, sugar and protein, and keep in mind the principle of balanced diet.
During lactation, the daily protein required by mothers can be increased by 65,438+05g, which can be taken from milk, eggs, beans and fish, and about 65,438+0 to 2 cups of palm-sized milk or sliced meat. For vegetarian mothers, you can choose high-quality protein made from soybeans, such as tofu, dried bean curd, soybean milk, dried silk, bean curd and so on. If the baby is allergic to dairy products, the mother can still drink milk, because after the milk reaches the mother, it will have no effect on the baby, but don't give the baby protein before the age of one to avoid allergic reaction.
You should eat more foods rich in calcium and iron, which is good for both the baby and the mother. Calcium can be supplemented by eat small fish dry milk, iron can be supplemented by pork liver, beef, red meat or dark green vegetables, and vegetarian mothers can also supplement vitamin B through nuts. As for the iron content in breast milk, for the baby after six months, because the baby's demand is increasing, the iron in the mother's body is not enough for the baby, so the baby needs to supplement enough nutrition through non-staple food.
For vitamins and fiber, mothers should also take a variety of nutrients. It can be supplemented from various fruits and vegetables to obtain different nutrients, such as purple anthocyanin, green chlorophyll, yellow β-carotene and red lycopene, which help the skin and body to resist free radicals, oxidation or development. Mothers must also pay attention to the intake of these substances.
Mother needs to consume enough water every day, at least 3,000 cc every day, because milk secretion needs water to make it smooth, and drinking enough water is helpful to metabolism, and drinking water should be mainly warm water. Because of osmotic pressure, water will easily run to cells, and the amount of milk secretion will naturally increase. Because there are many foods with soup and water in the daily diet, there is no need to drink too much water. Mothers can wait until they are thirsty to avoid edema caused by drinking too much water.
Breast milk is the irreplaceable best natural food for babies. Every pregnant mother is getting older and older from the day of pregnancy, ready to breast-feed her baby. A mother's breast is a baby's granary. Under normal circumstances, every mother will have milk after delivery. However, not all mothers have enough milk for their babies. Postpartum milk is rich in nutrition, so it is very important to strengthen the nutritional reserve during pregnancy.
Mother's mood will also affect the secretion of milk. Therefore, mother should keep a happy mood every day, don't be overworked, pay attention to rest and drink more soup, such as sparerib soup, pig's trotters soup, chicken soup and so on. And let the children suck more to get more milk.
You can eat some day lily, which is very nutritious. Every 100g of dry product contains protein 14. 1g, which is similar to that of animal meat, and also contains a lot of vitamins B 1 and B2.
Black sesame is also a nutritious food. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame seeds can prevent anemia, activate brain cells and eliminate vascular cholesterol.
Tofu soup is also good for lactation. Has the effects of nourishing blood, promoting blood circulation, promoting lactation, and clearing away heat and toxic materials. Regular consumption after delivery can not only increase milk secretion, but also promote uterine recovery and help eliminate postpartum lochia.
Drinking peanut chicken feet soup can also promote lactation. This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. This soup has the effects of nourishing blood and promoting lactation, promoting blood circulation and stopping bleeding, and strengthening tendons and bones. Postpartum consumption can promote milk secretion, facilitate uterine recovery, promote lochia elimination and prevent postpartum hemorrhage.
For the baby's health, mothers should pay more attention to the baby's physical condition and give the baby enough nutritious milk.
There are many ways to lose weight through breastfeeding after delivery, but breastfeeding mothers still shoulder the responsibility of providing adequate and high-quality breast milk for their babies. Therefore, we should pay attention to the method of losing weight during lactation.
First of all, when to start losing weight depends on the individual's physical recovery. If the body recovers well and there is no contraindication to exercise after the routine health examination after delivery, you can generally do some simple exercises one week after delivery, mainly abdominal fat and muscle exercises, such as sit-ups and pelvic floor muscles. But it's best to wait until a month later to lose weight, because confinement is very important for women's physical recovery and long-term health. Secondly, we should insist on doing these simple fitness exercises every day, so that we can restore our body shape three or six months after delivery, and return to the normal weight and body shape before pregnancy at the latest after the baby is one year old. Finally, we should pay attention to a reasonable diet, a healthy and nutritious diet during lactation and proper exercise, which can make breastfeeding lose weight with half the effort.
1, do not lose weight within one month after delivery. Generally speaking, one month after delivery is the time for parturient, which plays a very important role in women's health and is an important period for women's postpartum recovery. It is generally recommended not to lose weight immediately one month after delivery. However, if the postpartum recovery is good, you can do some simple small exercises, such as sit-ups, according to the recovery of the parturient.
2, 6 weeks after delivery, you can start to lose weight according to your own situation. The amount of exercise should be determined according to your own tolerance. At this time, you can also use postpartum diet to help lose weight.
3, you can lose weight properly after 2 months after delivery. Two months after delivery, I have generally finished my confinement, so I can lose weight properly.
4, 4 months after delivery can increase weight loss. Four months after delivery, the body basically recovered to the prenatal level. At this time, you can appropriately increase the amount of exercise, but you should keep up with the diet and nutrition.
6 months after delivery is the key period to lose weight. Persistence is the final victory. Continue to adhere to simple small exercises and perhaps boring recipes to prevent rebound after losing weight.
Pregnant 10 months, bloated 10 months, after the baby is born, mothers can't wait to lose weight and get back to their graceful figure as soon as possible. However, Rome was not built in a day. Losing weight needs to be accumulated slowly, and it needs to be persisted bit by bit. What's more, the maternal has experienced massive bleeding during childbirth, and the body itself is relatively weak. If you haven't recovered, you will lose weight in a hurry and often suffer a big loss. I understand that mothers are eager to restore their graceful figure, so here are some tips for losing weight during lactation.
One of the best ways to lose weight during lactation is to adjust your breathing and restore your body. On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more. The parturient by caesarean section basically leaves the puerperium 56 days after delivery. After leaving the puerperium, women can start to lose weight from simple exercise and diet conditioning.
1, pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2, anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
3. Diet: Mainly low-fat and high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs and milk. Conditional new mothers can also eat abalone and sea cucumber to supplement protein to ensure the nutritional intake of babies and new mothers.
Breast-feeding weight loss coup 2, simple activities to tighten the abdomen. Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
3, diet conditioning: eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.