Although shoulder and neck pain is not a disease, it may even make people sleepless at night! Modern people's sedentary posture, especially the posture of using a computer, makes their muscles tense for a long time, which will bring a heavy burden to the scapula, and then affect the peripheral muscles, poor blood circulation and headache. Through simple three-step stretching, you can improve the flexibility of neck and shoulder, eliminate shoulder and neck pain and promote fat burning! Long-term use of computer will bring a heavy burden around the scapula, leading to shoulder and neck pain. According to Duan Liyang Iwasawa, a Japanese figure expert, in daily life, there are only simple movements such as arms stretching forward and sideways, and the muscles beside the scapula are not often used. Therefore, promoting blood circulation through the stretching movement of scapula is the most important first step to relieve shoulder and neck stiffness. Japanese sports coach Yutai Imada said that due to working in the office for a long time, operating the computer, lowering his head and sliding his mobile phone, he often maintains the same posture and lacks exercise. The muscles around the scapula will be stiff, and shoulder and neck pain will form over time. For example, when typing with a computer, the wrist of the arm will rotate inward, so that the shoulder will move forward like contracting inward, which will cause the scapula to rotate outward. Keeping this posture for a long time will cause a burden around the scapula. The trapezius muscle, sternocleidomastoid muscle and dorsal muscle related to it will be affected, which will lead to annoying symptoms such as back muscle tension, shoulder and neck pain and headache, and affect blood circulation and lymphatic circulation. By moving the scapula, we can not only relax the back muscles, eliminate shoulder and neck pain, but also help brown fat cells to promote fat burning and metabolism. "Relax your shoulder blades to do this" step 1. Straighten your back, cross your hands on your chest, and raise your hands so that the crossed hands overlap and extend upward. Although shoulder and neck pain is not a disease, it may even make people sleepless at night! Modern people's sedentary posture, especially the posture of using a computer, makes their muscles tense for a long time, which will bring a heavy burden to the scapula, and then affect the peripheral muscles, poor blood circulation and headache. Through simple three-step stretching, you can improve the flexibility of neck and shoulder, eliminate shoulder and neck pain and promote fat burning! Long-term use of computer will bring a heavy burden around the scapula, leading to shoulder and neck pain. According to Duan Liyang Iwasawa, a Japanese figure expert, in daily life, there are only simple movements such as arms stretching forward and sideways, and the muscles beside the scapula are not often used. Therefore, promoting blood circulation through the stretching movement of scapula is the most important first step to relieve shoulder and neck stiffness. Japanese sports coach Yutai Imada said that due to working in the office for a long time, operating the computer, lowering his head and sliding his mobile phone, he often maintains the same posture and lacks exercise. The muscles around the scapula will be stiff, and shoulder and neck pain will form over time. For example, when typing with a computer, the wrist of the arm will rotate inward, so that the shoulder will move forward like contracting inward, which will cause the scapula to rotate outward. Keeping this posture for a long time will cause a burden around the scapula. The trapezius muscle, sternocleidomastoid muscle and dorsal muscle related to it will be affected, which will lead to annoying symptoms such as back muscle tension, shoulder and neck pain and headache, and affect blood circulation and lymphatic circulation. By moving the scapula, we can not only relax the back muscles, eliminate shoulder and neck pain, but also help brown fat cells to promote fat burning and metabolism. "Relax your shoulder blades to do this" step 1. Straighten your back, cross your hands on your chest, and raise your hands so that the crossed hands overlap and extend upward. Step two. Keep standing, raise one hand, hold the other hand like an illustration, and then fall in the opposite direction of the raised hand, consciously stretching the abdominal muscles and shoulders. Step three. Put your hand under your neck, stretch your back muscles and fall down your neck in the opposite direction. These three movements can easily stretch the scapula for 10~30 seconds, which can relax the muscles and relieve the headache and shoulder and neck pain caused by stiffness around the scapula.