Although slim, but the lower abdomen is still very prominent.
Case study of lower abdomen:
Many MM obesity is not simply because of obesity, but because of puffiness. If the lumbar lymph nodes can't function normally because of body cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired and the waist will gradually become thicker. In this case, the lower abdomen needs to cooperate with certain exercise and * * *, so that the blood circulation becomes smooth and the edema will soon be eliminated.
Detoxification method:
1, one meal a day with fruit instead of dinner:
If you always eat more rice and replace dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month.
2. Enhance the function of internal organs:
After bathing, apply the lotion to the abdomen and circle clockwise. When it's cold, blow a circle around the abdomen with the medium-warm setting of the hair dryer and then * * *, the effect will be better. The hair dryer should be more than 15 cm away from the body.
3. Shiatsu:
Shu Tian is located at two inches on both sides of navel, which is an important acupoint for regulating gastrointestinal activities. Pressing Shu Tian can enhance the function of digestive organs and help reduce constipation. Press Shu Tian with forefinger and middle finger, press when exhaling, and relax when inhaling. Primary shiatsu 10 or so.
4. Walk for 30 minutes every day:
The stride is slightly wider than the shoulder width, about 70 cm. A brisk walk can not only enhance the strength of leg muscles, but also lower blood pressure. Walking briskly for 30 minutes every day can well consume body fat, improve the metabolic capacity of the whole body, and then drive the elimination of abdominal waste.
5, the abdomen is sitting:
Sit with your stomach in, and push your lower abdomen. The tension in your abdomen can prevent fat from accumulating here.
6. Meet * * *:
With the navel as the center, press the abdomen clockwise with the water sprayed by the shower. Take a bath for 5 minutes at a time. Long-term persistence can effectively remove abdominal fat.
The upper abdomen protrudes more than the lower abdomen.
Case study of lower abdomen:
When I sit in the chair, I find it looks like a swimming ring below my chest?
Epigastric protrusion is mainly due to gastrointestinal dysfunction. Try to avoid overeating or overeating, and develop the habit of eating regularly.
Detoxification method:
1, diet control:
Fat is decomposed after digestion, so you must have an empty stomach for 4 to 6 hours every day. Regular meal times should be made, such as 7: 00 a.m., afternoon 1 and 6: 30 p.m., and no snacks at other times, only water or green tea. Fruit and coffee should also be eaten as sweets immediately after meals.
2. Jogging:
Run at the same speed as walking at first, and then slowly increase the speed. The total exercise time is between 15 and 20 minutes. After the body adapts, slowly reduce the time of "walking" and increase the time of running. Keep a certain rhythm when breathing, the abdomen will get more oxygen and the fat will be eliminated more easily.
3. Ride a bike 3-5 times a week:
Pedal slowly for the first 3-5 minutes, then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
4. Wear clothes that fit:
No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
5. Never lie down immediately after a meal;
Lying down and resting immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
6, pay attention to the abdomen to keep warm:
Abdominal cold, low circulatory function and poor metabolism will lead to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "big belly".
The long meat under the ribs is rounded.
Case study of lower abdomen:
A study by Ami-care Institute in South Korea found that when mm was in her twenties, she would start to gain fat under the ribs and waist due to female endocrine reasons. Although these fats are called "age fats", they are actually caused by eating too much and neglecting exercise. Only when the amount of exercise is consistent with the amount of food eaten will you not get fat.
Detoxification method:
1, abdominal breathing:
When inhaling, the abdomen expands; When exhaling, the abdomen tightens. You can use a convenient method to practice the beverage bottle: hold the bottle mouth, repeatedly make a short "A" sound within one minute, and exert pressure on the abdomen at the same time, so it is best to feel the vibration of the bottle mouth.
2, vinegar bean diet:
Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant protein, which is very beneficial to supplement physical strength.
3, special effects sit-ups
Exercising abdominal muscles and reducing abdominal fat is the most effective exercise.
Lie flat on the mat, lift your feet and put your hands behind your head.
Use the strength of the abdomen to stretch the upper body forward from the mat, then slowly lean back and support the body with the strength of the waist. Do it 12 times in a row.
Then lift your feet, don't put your head on the mat, and relax your hands on your sides.
Slowly put your feet down, support your feet with abdominal strength and keep them down 15 seconds. Repeat 10 times. There may be some pain in the abdomen at first. After half a month, the abdomen will not only flatten, but also the muscles will become strong.
4. Shake the hula hoop every day:
Do it for more than 20 minutes without rest. Pay attention to take turns to keep fit.
5. * * Sole:
Press the toe seam between the big toe and the second toe of the foot. You can also press 10 minutes with a shiatsu every day.
Honey reminder: actually, you don't have to do every action. Choosing a few moves that are convenient for you will definitely have an effect.