How long can I use the abdominal belt after meals? Don't bring a tummy tuck when I eat. It's best to put it on half an hour before I prepare dinner, and then let my waist relax.
Because it is not convenient to eat with an abdomen band, one more will also affect the digestion and absorption process of food entering the intestine. Because the abdominal band will oppress the intestine, it will slow down the peristalsis after meals, lead to loss of appetite or constipation, and affect the weight loss effect.
It is effective to wear an abdominal belt half an hour after a meal.
The best time to tie the abdominal belt in a day is usually half an hour to an hour before meals, and then put it on half an hour to an hour after meals. Bring the lower abdomen belt half an hour before meals to relax the waist and facilitate eating, and bring it half an hour after meals to tighten the waist and abdomen and avoid abdominal fat accumulation.
1, you can't bring it for dinner.
As mentioned above, wearing an abdominal belt during eating will affect eating and digestion of food.
2. I can't sleep at night.
The abdominal belt itself is relatively tight because of its greater elasticity. It usually affects blood circulation, and it has a greater impact when sleeping at night. It's best to let your body relax naturally when you sleep at night. Being nervous for a long time can lead to some diseases.
Just tie the tummy belt during the day and take it off before going to bed at night, otherwise it will affect the congestion function of the heart and is not conducive to good sleep quality. But also easy to cause ischemia, compression and necrosis of abdominal organs.
How long can I use the abdominal belt after caesarean section? Whether it is a natural delivery or a caesarean section, get out of bed as soon as possible after delivery to facilitate recovery. However, because there is a wound in the abdomen, it is inevitable that caesarean section patients will feel pain before the wound has healed. If you are not careful, you will be involved in the wound, the pain will increase, and you will not dare to go to the ground. After using the abdominal girdle, the wound can be fixed to prevent the rectus abdominis from expanding outward all the time during the activity, resulting in pain or involvement of the wound, which is also conducive to wound healing and patency. Usually, the corset can be used the next day after delivery. However, it is best for a natural mother to wear it when the wound is not painful, so as not to aggravate the discomfort. It is recommended to choose gauze, which has good air permeability. In addition, we should pay attention to the following points: 1. People with skin allergies should pay special attention to the selection of materials. If the feeling of postpartum fall is very serious, it is best not to use a corset, which may lead to uterine prolapse in severe cases. 2. Pay attention to the direction and usage of the corset. For example, women who give birth naturally use corsets mainly to lift the drooping parts of their bodies, so special attention should be paid to the direction and usage of corsets. For example, use a wound band, not directly, but from bottom to top, from tight to loose, which can indirectly reduce the possibility of pelvic organ sagging. There is no need to tie it tightly. Generally speaking, after binding, almost one palm can be put in just the right tightness. 4. It should not be used for a long time every day. It is recommended to use it during the day, and take off your bra when eating, bathing and sleeping. Pay attention to cleaning, but don't throw it into the washing machine for convenience, which is easy to deform.