Rowing is a smooth, interesting and challenging fitness exercise. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body muscle exercise. Especially for people with more fat in the waist, abdomen and upper arms, rowing brings you unexpected body-building effects. Rowing is a common fitness equipment, which is suitable for both men and women. Can mobilize all the muscles of the whole body and exercise in all directions, especially suitable for stretching more than 90% of the muscles of the whole body. It has a good fitness and weight loss effect. It is also suitable for working people who sit in front of the computer for a long time and are usually inactive, as well as middle-aged and elderly people who are relatively inactive.