1, don't like to exercise muscle relaxation. ?
2, like to eat snacks, do not like to eat, the appetite is very small. ?
3, the face is not good, it is easy to sweat a lot in summer, and it is afraid of cold in winter. ?
4, diet preference heavy taste, drink cold water during the day, like to drink water before going to bed at night. ?
Many people are not that tall, but they look fat. This is what people call puffiness, which is one of the sub-health states.
Body puffiness is a disease of the body, so it must be treated from the mouth first?
(1) Step 1, change the eating habits with heavy taste:
Most people with puffiness have a heavy taste, and it is easy to get bloated if they eat too much salt. Therefore, they should control the amount of salt in the dishes they eat every day and avoid eating too much acidic food. Fatty foods such as wine, milk, fat and sweetness are not easy to digest, which can easily cause flatulence and inflammation, resulting in edema and obesity. Sweets and fried foods should not be eaten too much. ?
(2) To remove moisture from the body, the following foods are recommended:
1. Red beans and glutinous rice are known as two great dampness-removing tools. The combination of these two foods is definitely the best remedy to remove moisture from the body. Its main functions are clearing away heat, removing dampness and reducing swelling. You can eat it three times a week instead of the staple food, which can achieve a good weight loss effect. ?
2. Lotus root is crisp, tender and juicy, easy to digest and nutritious, which can replenish qi and blood and enhance human immunity, especially suitable for people with weak spleen and stomach. You can cook lotus root and mung bean soup, kelp and ribs lotus root soup, or make cold lotus root. ?
3, wax gourd is the best dehumidification in vegetables, but also can nourish the stomach and produce fluid, so that people eat less. Wax gourd contains almost no fat and sodium, has the function of diuresis and dampness, and is an ideal vegetable to lose weight. Especially edema obesity, eating wax gourd has more obvious weight loss effect.
Extended data
Obesity hazards:
Obesity is harmful, it will cause four terrible diseases! ?
1, hyperlipidemia?
Obese people like high-fat food, and it is easy to accumulate fat in their bodies. When body fat increases, the first thing that increases is blood fat. High levels of cholesterol and triglycerides in blood can reduce high-density lipoprotein, which can transport cholesterol and increase low-density lipoprotein formed by atherosclerosis.
70% of friends who have been obese for three years will suffer from hyperlipidemia, but after losing weight and controlling fat intake, blood lipids can be reduced to normal in a short time. ?
2. Diabetes?
For people who have been obese for more than 5 and 8 years, the incidence of diabetes is 30% and that of diabetes is 52%. Obese people have good gastrointestinal function, good digestion and absorption, that is, high blood sugar, and need to constantly supplement insulin.
If you don't control your diet and keep exercising when you are busy with work, have long-term insulin overload and have abnormal insulin resistance, then in another year or two, diabetes will eventually find you. Even if you lose weight and control your weight within the ideal range, diabetes will still accompany you. ?
3. Biliary diseases?
Compared with normal people, obese people secrete more bile than normal people. Cholesterol in bile duct is too high, and stones block bile duct for a long time, causing a series of diseases. It is reported that 50% to 80% of cholelithiasis patients are obese. The incidence of biliary tract diseases in obese people is 30%, especially in women over 40 years old. ?
4. Breast cancer?
Obesity is related to the occurrence of breast cancer, because obesity can lead to a large accumulation of breast fat. For female friends, excess fat will not accumulate in the abdomen like men, but in the chest, buttocks and thighs, which are more likely to accumulate fat. Excess fat will also accumulate on the breast, which is prone to typical hyperplasia.
Especially for those who enter menopause after the age of 40, the secretion of estrogen will decrease, endocrine disorders, and typical hyperplasia of mammary glands will further deteriorate, thus inducing breast cancer, which is directly related to the increase of female obesity.
People's Network-How does puffiness lose weight? Recommend the fastest way to lose weight due to puffiness.
People's Network-What's the harm of obesity? Will lead to four terrible diseases.