It depends. First of all, if it is regular exercise, with little exercise and less sweating, it is useless to drink water immediately after exercise and replenish water properly. However, if you exercise a lot and sweat a lot, you'd better relax for a while, and you'd better wait until your pulse drops below 100 beats/minute before drinking water.

Wat replenishing method for expand data movement

1. Hydrate before exercise: It is best to replenish about 300 to 500 ml of water at a time half an hour to two hours before exercise. At the same time, because low-temperature sports drinks can help reduce the temperature rise and effectively delay dehydration, it will be better to choose low-temperature sports drinks at this time.

2. Replenish water during exercise: during exercise, follow the principle of a small amount and many times, and you can replenish about 150-200ml of sports drinks every 15-20min, and the total amount of water added per hour should not exceed 700ml.

Third, rehydration after exercise: rehydration after exercise still follows the principle of small amount and multiple times, and excessive drinking is not allowed. The best choice is an electrolyte beverage with a sugar content of about 10%.

References:

Can people drink water immediately after exercise? How to effectively replenish water during the whole exercise process "