Five thin belly methods, less than half a month, you can see the effect. This proves that many people are paying attention to the topic of thin belly. Now people's living conditions are constantly improving, and there are too many delicious foods. Now life is very convenient and there is less and less exercise. Before you know it, the fat on your stomach appears. So how to reduce the fat on your stomach? Five methods of thin belly, within half a month, can see the effect, let's have a look.

Five methods of thin belly, within half a month, you can see the results of 1. First of all, we should reflect on our living habits, whether we haven't exercised for a long time, whether we haven't weighed ourselves for a long time, whether there are more and more parties, and whether we like heavy food more and more. After reflection, list your actual situation. These bad habits are enough to get rid of and make you lose weight faster.

Secondly, it is best to make a suitable slimming plan and arrange a specific time. It is generally not recommended that you lose weight in a short time, so the effect is not lasting, and it can be arranged for two to four months.

Finally, I want to make it clear to you that thin belly is not a one-day event. Sitting for a long time at work will result in more belly fat, while long-term drinking and irregular living habits will lead to an increase in visceral fat and a larger waist circumference. Since many things happen in a day or two, there must be a process in thin belly.

Method 1: Swing your arm and twist your waist.

There are many sports in thin belly, but in order to improve the efficiency of thin belly, we should do some targeted sports. First of all, separate your legs, shoulder width apart, lift your hands parallel to your ears, start twisting your waist left and right, and swing your arms at the same time, so that you can go to the gym in a short time, and the effect will be obvious.

Method 2: Roll the abdomen from both ends.

The action of belly rolling is the easiest to exercise the abdomen, and the slimming effect is obvious. Lie flat with your legs at 90 degrees in the air and your hands raised vertically. Take the abdomen as the center, then lift the upper body and legs at both ends, and move slowly to keep the abdomen tight and hard.

Method 3: Pay attention to the alternation of aerobic exercise and anaerobic exercise.

Do a kind of exercise for a long time, the body will adapt, and then the effect will stop. It is best to alternate aerobic exercise and anaerobic exercise. For example, you can set aside two days a week to run, swim or ride a bike, and do sit-ups, plate support or other strength training on the other two days. You can also do aerobic exercise during the day and do some push-ups and sit-ups one hour before going to bed at night.

Method 4: air bike

Lie on your back, raise your legs as high as possible to 90 degrees, and then do bicycle movements, 50 times clockwise and 50 times counterclockwise. If you think there are too many times in a group, you can practice several times more, with a total time of about 20 minutes.

Method 5: Do more squats.

Stand up straight, squat down, keep your calves and thighs at 90 degrees as far as possible, then slowly squat down on your upper body, and practice this action as soon as you have time. This action does not occupy a position, and can also be practiced in the office.

Five methods of thin belly, within half a month, you can see the effect. 2 thin abdomen method 1. Shut up.

The first task of losing weight is not to make a grand plan, but to control your mouth! Try to eat less high-fat foods, such as cream cake, chocolate, ice cream and French fries, don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.

Thin belly method 2: pay attention to the details of life.

Pay more attention to some small details in life and persevere, and you will find great changes. Pay attention to drink plenty of water at ordinary times. Lack of water in the body will reduce the metabolic level of the human body. Drinking water can accelerate the peristalsis of the stomach, promote the body to expel garbage and toxins from the body, and avoid constipation. When going to work, you can try to say goodbye to the elevator, go back to the era of climbing stairs, and do yoga or this stretching exercise during the break. You can choose skipping rope or hula hoop, sit-ups and other sports after meals.

Thin belly Method 3: Stand against the wall or walk around after dinner.

Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will make fat accumulate in the abdomen. I want to stand in thin belly for a while after dinner, so I can clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold paper or books, provided that the paper or books don't fall off. Stand for a while, you can take a walk, take a walk, help to digest thin belly.

Method 4: Keep the correct sitting posture.

Student parties or office workers have to sit in chairs for a long time every day. Sedentary is easy to cause abdominal fat accumulation. At this time, it is necessary to develop good habits, correct sitting posture, abdomen and chest to avoid abdominal fat accumulation.

Remember to remind yourself at any time to hold your chest and abdomen straight and sit like a bell, even if you can't keep it all the time, remember to do it. You can stick it in a place where your eyes can easily see it with a convenient sticker!

Thin abdomen method five, rubbing the abdomen.

Modern medicine believes that rubbing the abdomen can strengthen abdominal muscles, promote the circulation of blood and lymph, and strengthen the peristalsis of gastrointestinal tract. Rubbing the abdomen can stimulate peripheral nerves, make capillaries open, promote the elimination of waste in sweat gland tissue of skin, thus promoting the metabolism of the body, and play the role of reducing fat, losing weight and abdomen.

After taking a bath every night, you can use your palm to start from above the navel and below the sternum and push from top to bottom. It is best to massage with a little force, and then massage clockwise and counterclockwise around the navel for 36 times. After a week, you will find that your abdomen is flat, and you know a lot.