1, How to lose weight healthily after the holiday
sit-up
People with obese abdomen can do special sit-ups, which is ideal for reducing abdominal fat. At the beginning of the movement, the athlete needs to lie on his back at the end of the bed and lean out of the bed below his hips. After lying down, bend your knees gradually and put your thighs above your abdomen. Open your hands horizontally at your sides, and then put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10.
Note that the toes must be up and the body must be in a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5 and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, and the main strength should be the abdomen. The number of times you do it every day depends on your physical condition.
massage
Besides exercise, massage is also a common and simple way to lose weight. Mainly use kneading and other actions, with massage cream with weight loss effect, to improve the body fat content. Because massage can increase the temperature of the skin to consume a lot of energy, and can promote intestinal peristalsis, promote blood circulation, so that excess water is excreted.
The basic method of massage: Take navel as the center to draw a question mark, massage the right side first, and then massage the left side. Massage every day 1 time, about 30 ~ 50 times each time.
Plastic wrap diet
The correct way to lose weight is to apply thin and even white vaseline to the fat-attached parts, and then wrap the vaseline-coated parts with plastic wrap. When dressing, be sure to wrap your body tightly and fix it with transparent tape. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Only the part wrapped with plastic wrap needs to be soaked for about 15 minutes at a time. After soaking, you need to peel off the plastic wrap, wipe off vaseline with a hot towel, and then wash it with soap. In addition, when washing cold water, you need to beat your abdomen rhythmically with your palm.
Eating and drinking can lose weight.
This diet is to lose weight while eating and drinking. Eating is to add a diet meal before dinner, which can control the food intake well on the basis of ensuring adequate nutrition for the human body, thus reducing the excess calorie and fat intake in dinner. There are various recipes for diet meals, and dieters can pay attention to related products on the market. Drinking is drinking tea with slimming effect after meals.
2, the misunderstanding of weight loss after the holiday
Catch up on sleepiness
According to experts, during holidays, office workers visit relatives and friends and have fun. And most people have a serious lack of sleep. Now that I'm at work, many people are trying to catch up on their drowsiness and get themselves into the best working condition. However, catching up with the sleepy can't bring good results. On the contrary, the more you sleep, the more dizzy you get, which leads to bad psychology such as nervousness and irritability, and the biological rhythm is more disordered. It is also easy to cause chronic insomnia, impaired liver and kidney function and decreased immunity.
Assault to lose weight
In just a few days after the small holiday, many people have bigger waistlines and gained weight. Many people may want to lose weight after the holiday, suddenly increase the intensity and time of exercise, and let themselves do high-load exercise for a short time. The doctor said that this kind of assault exercise, especially for people who usually exercise less, makes the body, especially the heart, unbearable, makes the blood pressure unstable, and the joints and muscles that have been in a stiff state are also vulnerable. Maybe I lost weight, but my heart was badly damaged.
Detoxification products lose weight quickly.
Some people who are eager to lose weight are keen to take some "detoxification" products. In fact, most of the "detoxification" products are stimulating laxatives, which stimulate the intestine and accelerate its peristalsis, so that the contents in the intestine can be quickly excreted through the intestine. Repeated diarrhea under this stimulus will leave future troubles for intestinal health.
Eating one less meal can help you lose weight.
Some people think that eating less than one meal can reduce food intake and help to lose weight. In fact, if you don't have a meal, you will feel hungry before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner. The ultimate goal of dieting to lose weight is to control excessive calorie intake, rather than simply not eating food. We should formulate a nutritious diet, scientifically control calorie intake, and cooperate with appropriate exercise to achieve the goal of healthy weight loss.