A, lie flat
The thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
B, breathe in
The left leg is lowered in two parts, starting from the hip, and the toes will land (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
Household abdomen reduction method
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at high temperature at noon will make you sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Alternate supine method
Main exercise site: lateral abdominal muscles
Put your hands behind your neck, bend your legs, and then push out one leg alternately. Push out the leg at a certain distance from the ground, but not too high, don't touch the ground with your feet, and then the other side. One elbow should be as close as possible to the knee joint when the other leg flexes. Control with lateral abdominal muscles. Kick each leg 15 times, ***3 groups.
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& ltbr & gt It would be a great pity if you can't appreciate these charming clothes because you don't have a flat belly. Maybe you don't want to step into gyms and beauty salons because you are short of money. Let's take a look at the following happy, "environmental protection" and simple ways to fill your stomach.
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& ltbr & gt Walking abdomen-reduction method
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& ltbr & gt learn "abdominal breathing" first.
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& ltbr & gt When inhaling, the stomach bulges; When exhaling, the abdomen contracts. For people who practice yoga or vocalization, this is
Respondent: xinxi 35- probation period level 1 5- 19 20:37
Run in the morning (Saturday and Sunday)!
However, nature is the most beautiful.
Interviewee: aszx 12 1- assistant level 2 5- 19 20:37.
Don't eat too greasy food. First, eat more foods containing plant fiber.
Weight loss arm: pull-ups
Lose weight and abdomen: sit-ups
Lose weight: lie on your back in bed, slowly lift your legs, (slowly), put them down after 90 degrees and do it again.
Weight loss legs: jumping steps
These methods take little time and are quite effective, and some of them are quite strong!
Besides, it is also useful to go to school by bike or something.
Respondent: lilun-trainee magician level 2 5- 19 20:40
The biggest enemy of losing weight is perseverance and perseverance. As long as you stick to it, you don't need to do anything strange at all. In the final analysis, a balanced diet, control of food intake and proper exercise are the healthiest and most effective ways to lose weight.
There is too much talk on the Internet, but the most effective thing is persistence and exercise.
+Diet adjustment. Don't rush for success, even if it is reduced, it is still very
Easy to rebound.
Introduce several methods, I hope they are useful to you ~ ~ ~ ~
9 most economical ways to lose weight quickly
1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
If you want to lose weight quickly, you must have good habits.
1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.
2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health.
Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit.
4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away.
Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.
6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming.
7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable.
8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone.
9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating.
10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.