Curry contains a lot of nutrients, because it contains a lot of curcumin, which has a very good protective effect on the heart and can effectively prevent mental failure in the human body.
Even so, you can't eat too much curry. As a compound seasoning, curry cubes are not low in calories at all. After Curry was introduced to China, he was liked by many people. However, most foods in curry dishes are high in fat and salt, which is not suitable for slimming babies.
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Ways to avoid getting fat by eating curry.
1, choose healthy curry.
Curry blocks on the market contain too much oil and salt, and various additives are used. Eating these curries can not only satisfy your appetite, but also greatly increase your appetite, and you may unconsciously eat more oil. When choosing curry, look at the ingredients carefully before buying.
2, containing healthy ingredients
When cooking, you should choose parts with less skin and less fat to reduce the amount of meat used. Relatively speaking, it is also wise to add vegetables with lower calories than meat, or simply make seafood curry.
Potatoes are an essential vegetable for curry, but potatoes are also high in calories in vegetables, so you must pay special attention! It is best to choose low-calorie vegetables, such as tomatoes or mushrooms, instead of potatoes.
People's Network-Will Curry Make You Fat? How to eat curry to avoid getting fat?