As for diet, eat more greasy things, such as meat. If you are a vegetarian, you can choose to eat more chocolate every day. And you should choose to eat every day, all the time. When you feel a little hungry, you should find some food to eat. After dinner, you can eat some snacks you like.
In terms of exercise, you can also reduce the amount of exercise, such as lying in bed for a while after dinner. Don't do those strenuous exercises, such as playing basketball and running. You can also lie in bed and watch TV after dinner.
When eating, you can choose to eat more. For example, online, you can choose to add a midnight snack and eat more at night. You can also drink more soup, because most of the nutrients are in that soup, and you can also choose to eat things that are not easy to digest, such as bananas and intestines. You can also choose to eat more big fish and meat at night.
If you want to get fat, you must adjust your mood appropriately. You should have a good sleep every day. You should get enough sleep. And don't think too much, put too much pressure on yourself and make yourself lose your appetite. Enlarge your mind, think of something happy and make yourself happy. If you are in a happy mood, you will have an appetite.
You can eat some health care products properly, because maybe those substances can't provide some necessary substances for your body, so you need to use external things to provide them. You can also eat some stomach-invigorating and digestion-promoting tablets to make you want to eat more rice. After all, rice is a nutrient, which can strengthen your physique and make you fat.