Teaching video of basic skills of double Latin dance
Matters needing attention in Latin dance
1. Men should have short hair and long hair in ponytails, without makeup or accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.
2. Tight clothes are generally better, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.
3. Pay attention to etiquette, the man should send an invitation to the woman first, and the woman should return the gift. After the dance, you must thank the audience, and the man should also send the woman back.
4. Novices should not jump together in a hurry, nor touch the flower steps in a hurry to avoid injury.
5. Pay attention to muscle tension when dancing, adjust mood, breathe evenly and prevent action deadlock.
6. In the case of poor breathing, please take a rest before deciding whether to continue;
7. Don't twist your waist too hard, and take the feeling as the standard;
8. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness and rapid heart rate, you can stop practicing.
Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good.
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