I think the quickest way is to diet. When people start dieting, their bodies can't absorb foreign nutrition, and they will start to consume the accumulated fat in their bodies. Although this method is fast, it is harmful to the human body itself, and it will rebound once the diet is restored.

Healthy weight loss can refer to the following ways:

1 Strictly control the diet. Usually, we should eat more vegetarian food and less meat. Meat is mainly chicken and fish, and staple foods such as rice and noodles should be eaten less. Eating too much of this fine food will lead to obesity. Every meal can be eight points full, breakfast must be eaten, midnight snack can not be eaten, and it is best not to eat snacks at ordinary times. It is best not to eat fried food.

2 Insist on daily exercise, to reduce the belly meat, you can do sit-ups, each time 15, 3 groups a day, don't pay too much attention, so as not to hurt your waist. Or, you can shake the hula hoop, and the initial time should not be too long, otherwise your waist will be very painful.

Just keep your mouth shut, open your legs and stick to it, and the excess meat will be lost.