PS: At the end of exercise, you can drink a little electrolyte first, and exercise for more than half an hour before eating, which is beneficial to relieve the imbalance of the body and speed up its recovery process. Eating more alkaline foods will help to maintain the basic balance of human pH, maintain human health and eliminate fatigue caused by exercise as soon as possible.
However, the growth and development of teenagers after exercise need enough protein and sugar food to supplement, and some sports qualities such as strength, speed, explosiveness and endurance also need acidic food. For these people, it is not impossible to eat acidic foods such as chicken, duck and fish after exercise, but to eat less alkaline foods and eat more alkaline foods.
Question 2: What can I eat to eliminate lactic acid accumulation? Eating bean sprouts can reduce lactic acid accumulation in the body!
If conditions permit, * * * is very good, which can promote blood circulation and has the same effect as running after fitness. It is also to remove lactic acid accumulation, relieve fatigue and eliminate toxins.
In addition, try not to take a bath with hot water after fitness.
Question 3: What can I eat after strenuous exercise to eliminate lactic acid? You don't have to eat it specially. Basically, only people who have just started exercising will have lactic acid. When there is no pain, there is basically not much to continue exercising. If there is pain, pinch, knock and pat it, which can relieve it and help the body clear it. If you are not a regular exerciser, you'd better knock at the door after each exercise.
Question 4: What food has high blood lactic acid? 1. Dietary precautions for gout patients.
Gout patients should eat more low-purine food, less medium-purine food, not high-purine food, and be careful not to drink alcohol. Low purine foods: whole grains, eggs, milk, fruits and vegetables; Purine foods: meat, beans, seafood; High purine food: bean sprouts, soybean sprouts, asparagus, mushrooms, laver, animal viscera, fish. Gout is often complicated with obesity, diabetes, hypertension and hyperlipidemia. Patients should follow the following dietary principles:
1. Maintain your ideal weight, and lose weight if you are overweight or obese. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.
2. Carbohydrates can promote uric acid excretion, and patients can eat rice, steamed bread and pasta rich in carbohydrates.
3. protein can be taken in proportion to the body weight. 1kg, the intake of protein should be 0.8g ~ 1g, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.
4. Eat less fat because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.
5. Drink plenty of water, 2000ml to 3000ml a day to promote uric acid elimination.
6. Eat less salt and limit it to 2 grams to 5 grams a day.
7. No alcohol! Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion and easily induce gout.
8. Use spices or spices that are not too strong.
9. Limit purine intake. Purine is a component in the nucleus. As long as there are cells in food, there are purines, and there are more purines in animal food. The patient fasted viscera, bone marrow, seafood, fermented food, beans and so on.
10. Drugs that inhibit uric acid excretion should not be used.
High purine diet can increase uric acid synthesis and increase blood uric acid concentration, while low purine diet can reduce blood uric acid concentration. After diet control, the serum uric acid of normal people can be reduced by about 35.7 η mol/L (0.6 mg/dl), and that of gout patients can also be reduced by about 59.5 μm ol/L( 1.0mg/dl). At present, there are some reasonable explanations for how dietary factors affect blood uric acid levels, including:
1. Excessive drinking can cause gout, especially beer. The possible mechanism of ethanol affecting serum uric acid level is:
(1) Drinking alcohol is often accompanied by food rich in purine;
(2) Alcohol metabolism can increase the concentration of blood lactic acid, and lactic acid can inhibit the excretion of uric acid by kidney;
(3) Excessive drinking causes ketosis and inhibits the excretion of uric acid by the kidneys;
(4) Ethanol can promote adenine nucleotide transformation and increase uric acid;
(5) Some people think that drinking lead-containing wine like whisky will increase the risk of gout by three times.
2. Reducing food intake is also related to gout attack, because the levels of plasma acetoacetic acid and β -hydroxybutyric acid increase when hungry, which affects the excretion of uric acid by the kidney.
3. There are some misunderstandings about the relationship between bean products and gout. According to the detection of Chinese and Japanese scholars, the purine content of most beans is not too high, so it can be concluded that the purine content of bean products is less, which can overturn the misinformation of gout and fasting bean products in folk or Chinese medicine. Another indirect evidence is that monks who often eat soy products rarely get gout. Therefore, soy products can be eaten in small quantities.
Second, the diet to prevent gout
1. Avoid eating foods with high purine content: animal viscera (liver, intestine, kidney and brain), seafood (abalone, crab, lobster, octopus, sardine, tuna, carp, perch, trout and cod), shellfish and meat (cattle, sheep, ducks, geese and pigeons).
2. Avoid eating foods with high cholesterol: animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.
3, abstinence: do not drink, especially beer, Shaoxing wine.
Once the alcohol concentration in blood is as high as 200mg/dl, lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in kidney and increase uric acid in blood as a result.
4. Avoid eating acidic foods, such as coffee, fried foods and high-fat foods. Acid-base imbalance will affect the body function and increase the burden of liver and kidney.
Third, eat proper food.
1. Eat more foods with high potassium content, such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
2, eat more kidney ... >>
Question 5: How long does it take for muscle soreness (too much lactic acid in muscle) to recover after strenuous exercise? What food can you eat to recover quickly? Sports medicine divides muscle soreness caused by exercise into two types: one is that the pain appears immediately after exercise, but soon disappears, which is called acute muscle soreness. The other is that it appears only a few hours or one night after exercise, accompanied by fatigue and fatigue, and even muscle spasm, stiffness and other symptoms. This kind of muscle pain disappears slowly, and it often takes 3 ~ 4 days or even 6 ~ 7 days to fully recover. This symptom is called delayed muscle pain or fatigue after exercise. We often say muscle soreness mainly refers to the latter, that is, delayed muscle soreness. There is a clear difference between muscle soreness and strain. In fact, muscle soreness is a normal and positive physiological manifestation. People often have obvious muscle soreness and discomfort after strength training or an unsuitable exercise (excessive exercise or new exercise, etc.). ). These symptoms will disappear naturally after a period of rest, and when you do the same exercise again, the symptoms of muscle pain will be obviously alleviated or not produced. Muscle strain caused by exercise is different. Muscle or ligament strain can cause large-scale pathological changes of skeletal muscle, such as cell degeneration and cell necrosis, which not only affects continuous exercise or training, but also may bring more serious consequences. Self-identification of strain and muscle soreness Muscle and ligament strain will suddenly appear because of a harmful action, and muscle soreness will gradually increase. There is a way to distinguish the two: muscle soreness can be relieved by pulling, but if it is a sports injury, pulling will aggravate the pain. In short, muscle soreness and muscle (or ligament) injury after exercise are completely different. Muscle soreness can be relieved by rest, pulling and * *. Muscle (or ligament) injury must be solved by medical means. The mechanism of muscle soreness is complicated, mainly including the following aspects: ① lactic acid accumulation. ② Muscle spasm. ③ Muscle fiber or connective tissue injury. ④ Other factors. Such as changes in osmotic pressure between tissues or acute inflammation, can also cause muscle soreness. How is lactic acid produced? Human movement needs energy. If energy comes from aerobic metabolism in cells, it is aerobic exercise. But if energy comes from anaerobic glycolysis, it is anaerobic exercise. During aerobic exercise, glucose metabolism produces water and carbon dioxide, which are easily excreted through breathing and are harmless to human body. However, during anaerobic exercise, grape glycolysis produces a large number of intermediate metabolites, such as lactic acid, which cannot be eliminated by respiration and forms lactic acid accumulation. Self-treatment and rest of muscle soreness can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and make it return to normal. Static stretching and stretching muscles can accelerate the relaxation of muscles and relieve antagonistic muscles, and contribute to the recovery of spastic muscles. Perform static stretching exercises on sore parts, keep stretching for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve spasms. Playing * * * can relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, self-relaxation therapy can also be carried out, generally focusing on the neck, back and limbs, supplemented by the head and chest and abdomen. The specific method is: 1. Back-pounding: Hold your hands in an empty fist and lightly beat your shoulders and waist. You can also beat your shoulders, back, waist and lower limbs alternately with a beating stick. When flapping, pay attention to the back light and the lower limbs can be biased. 2. Massage the leg: massage the front inner side and front outer side of the thigh repeatedly from top to bottom. 3. Shake your legs: When standing or sitting, the leg muscles relax and shake, and at the same time, you can perform circular activities of the ankle joint. 4. Push Tang Yin separately: Push Tang Yin point (the center of eyebrows) to the temple with both thumbs from left to right for 8 ~ 10 times, with an interval of 5 ~ 10 second each time, and then push Baihui point from the hairline of forehead for 5 ~ 6 times, with an interval of 5 ~ 10 second each time. 5. Press the chest and abdomen: press the chest from top to bottom and repeat 20 times; Massage the abdomen from left to right for 20 times. Hot compress is the most effective method. Hot compress on sore local muscles can promote blood circulation, improve metabolism and accelerate the relief and recovery of muscle soreness, especially with slight stretching exercise or * * *, which will accelerate the elimination of delayed muscle soreness and promote it to return to normal. How to avoid backache and leg pain after exercise? Make full preparations before warm-up exercise, just like low-intensity aerobic exercise or low-load weight-bearing training, which will relax the joints of muscle activity parts, accelerate blood circulation and stretch the active muscles properly. Continuous ... >>
Question 6: How to quickly eliminate lactic acid accumulated in the body is a simple, rapid and effective method. I have many effective ways to lose weight, so I'll give you one now ~
What about obesity? The solution is to lose weight. Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... No matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight has a long way to go, and persistence in the end is victory. ...
Simple version:
Proper exercise and reasonable diet.
Full version:
Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.
Acupuncture weight loss suppresses appetite through acupoint * * * to control diet and lose weight. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound.
◆ First, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports;
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Second, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.
◆ Third, the secret of flat abdomen:
Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.
Eliminate the tension during eating.
Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.
The food should be cooked.
Nowadays, the popular cooking is half-baked. >>
Question 7: Urgent! What painkiller should thigh take because of lactic acid accumulation pain? Really understand, don't kill me ... and prescribe some painkillers with the weakest effect.