Hello, if the pain is severe, you can take ibuprofen sustained-release capsules, one in the morning and one in the evening. When there is no pain, it is necessary to strengthen back muscle exercise and increase the stability of the spine. Search for the exercise method of lumbar intervertebral disc on the Internet. There are videos and pictures, follow them. You can also do physical therapy, pay attention to your lifestyle, and get up and move after sitting for a long time. You don't need white vinegar to soak in warm water.