2 1 day diet third stage recipe: breakfast: a bowl of coarse porridge, a pickle and five jujubes; Lunch: fried spinach, scrambled eggs with tomatoes, cold black fungus, half a bowl of rice; Dinner: Fried shredded potatoes, bean curd soup, fried vegetables, and small bowls of coarse porridge. The last third stage, in fact, I think it is the key point, and it is also an important stage to develop eating habits. In the meantime, be careful not to overeat, or all your efforts will be in vain. In ten days, you will also find that your diet will be gradually controlled, and you won't eat as much as before, which is to achieve the most essential purpose of 2 1 day diet and control your food intake and eating habits.