Milkshake has three characteristics: inhibiting absorption, increasing satiety and nourishing nutrition. In fact, it is both painful and cruel to control your diet for a long time, or even resolutely not to eat it. After a period of time, it is easy to become hungry and unbearable, but it will eat more, which will lead to a decline in metabolism, dark skin and easy fatigue. Milkshake is a good choice, which not only has satiety, but also has various nutritional supplements.