1, the elements of dieting to lose weight
1. Bite the nut carefully
Each ounce of nuts contains 170 calories and 14 grams of fat. Sudden ears sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner.
2. "Spicy" triggers metabolism
Pepper contains capsaicin, which is said to promote metabolism, help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly!
3. Apples suppress appetite
Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer.
Smell it before eating.
Take a deep breath of mint, lemon or lavender to help suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories.
Chew sugar-free gum
According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than those who don't chew gum. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat.
Eat less and eat more.
Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, some data show that even intake of normal calorie components several times a day can minimize the proportion of food calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who insist on eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat.
7. Eat more fiber
2. Ways to lose weight in winter
Method 1 of losing weight in winter: arrange exercise time reasonably.
The outdoor temperature is low in winter, which is not suitable for strenuous outdoor sports. It is recommended to choose moderate exercise such as jogging, cycling and indoor swimming. Generally speaking, after half an hour of exercise, the human body will feel it is appropriate to have a fever, and more exercise in winter will make fat burning more obvious.
Method 2 of losing weight in winter: control food intake.
After entering the winter gate, many people like to eat and drink, adding a few ounces of fat to resist the cold, but in fact, the best way to lose weight in winter is to control diet reasonably, eat less high-calorie food, and eat more fruits and vegetables, coarse fiber grains and so on.
Winter is the most easy season to gain weight and hoard meat among the four seasons. In order not to be troubled by obesity next spring, you can walk confidently in the street and meet the envious eyes of passers-by Therefore, you need to pay attention to measures to lose weight from the beginning of winter. For how difficult it is to lose weight in winter, the above has been answered in detail for everyone. In fact, the difficulty of losing weight in winter depends on personal practice. If you insist on exercising and pay attention to controlling the calories in your diet, losing weight is of course a breeze!
3. Women eat food to lose weight before going to bed.
1. milk
Whey protein in milk contributes to fat burning, and protein, which is rich in milk, is easily absorbed by the digestive system, which will not bring digestive burden, and can also relieve hunger.
2.almonds
Almond is rich in protein, carotene, vitamin C and other nutrients. High fiber increases satiety, and unsaturated fatty acids can reduce blood lipids.
3. Kiwifruit
It is not suitable for eating too sweet food at night, but what should I do if I am hungry? At this time, I can eat kiwifruit. It is not only rich in vitamin C, but also rich in dietary fiber, which can effectively increase satiety, accelerate fat decomposition and avoid excessive accumulation of fat in the body.
4.grapefruit
Grapefruit with ultra-low sugar content is also low in calories and rich in potassium, which can reduce the fat accumulated in the lower body and the salt that makes the lower body edema, which is very beneficial to stovepipe and lose weight in the lower body.
5.yogurt
Everyone knows that yogurt has good fungi, which can help gastrointestinal peristalsis. People often say that it is best to eat yogurt for breakfast, but in fact, eating yogurt at night will help you push out the dirt and waste in your stomach after eating, and you can empty your stomach early the next morning to welcome a bright day!
6. Soy milk
Soymilk is also one of the famous slimming products, which is better than milk in terms of calories and sugar content, and the soybeans in soy milk also have a pleasant and relaxing effect, so if you are hungry, you can drink soy milk to make you feel better about losing weight! But remember that eating too much will cause the same heat absorption as eating meat.
hydromel
Honey contains a variety of inorganic salts, vitamins, glucose and other nutrients, and has the effects of nourishing, moistening dryness, relaxing bowels, whitening and caring skin. Drinking half a cup of honey water before going to bed helps to promote body metabolism.
8. Red bean porridge
Red beans are rich in alkali and acid, which can promote gastrointestinal peristalsis in the body, effectively improve constipation and help remove excess fat in the lower body.