(1) Turn right (left)

Password: Right (Left)-Turn.

Half-face right (left)-turn.

Essentials: With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body rotates 90 degrees to the right (left) in coordination, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to approach the right (left) foot quickly, and a positive posture is established. When turning around and tiptoeing, keep your legs straight and your upper body at attention.

Turn half of your face to the right (left) and turn 45 degrees according to the principle of turning right (left).

(2) turn around.

Password: Turn back.

Point: Turn back 180 degrees according to the right turn point.