And the effect is very good, because auricularia auricula is rich in nutritional value and low in calories. In addition, auricularia auricula is rich in dietary fiber, and eating auricularia auricula regularly is very beneficial to lose weight.
2 How to eat fungus to lose weight 1, vinegar mixed with black fungus Ingredients: fungus, celery, vinegar, sugar, soy sauce, red pepper.
Specific methods: soak black fungus in cold water and tear it into appropriate chunks, sprinkle some vinegar for later use, then wash celery, remove tendons, cut it into small pieces and put it with onion, then add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces, put it in, heat it, and finally pour the seasoning into a bowl while it is hot to cool.
2, black fungus tofu soup ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, chicken soup 1 bowl.
Specific methods: First, wash and soak the auricularia auricula, cut the tofu into pieces for later use, then add the spare materials into the chicken soup and stew with salt for 10 minute.
The benefits of women eating black fungus to lose weight 1. Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food. It's all kinds of vegetarian food.
2, prevention of cardiovascular and cerebrovascular diseases Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce thrombosis, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
3, clean the stomach Auricularia auricula is rich in plant collagen, it has a strong adsorption effect, and it also has dissolution and oxidation effects on indigestible hair, chaff, sawdust, sand, metal chips and other foreign bodies. Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines.
4. Trace elements such as iron and copper, which have the effect of blackening hair, are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals.