1. Jujube tea: Jujube is a nutritious fruit, rich in vitamins and minerals, which can help women supplement nutrition, improve complexion and promote blood circulation and metabolism. Wash and slice the red dates, and soak them in boiling water for 10- 15 minutes before drinking.

2. Rose tea: Rose has the effects of promoting blood circulation, removing blood stasis and beauty beauty, which can promote women's blood circulation and metabolic function, and also has antioxidant effect, which helps to remove free radicals. Soak the dried rose in boiling water 10- 15 minutes before drinking.

3. Licorice tea: Licorice has the functions of calming the nerves and regulating endocrine, which can effectively alleviate women's emotional fluctuations and irregular menstruation. Soak the licorice slices in boiling water 10- 15 minutes before drinking.

4. Coix seed tea: Coix seed has the function of diuresis and detumescence, which can help women to excrete excess water and toxins from the body. It is also rich in protein, dietary fiber and vitamins, which helps to regulate body functions. Wash the tears from work, put them in boiling water, simmer for 30-60 minutes, and then add some honey to taste.

Generally speaking, when women choose tea, they should choose according to their physical condition and needs. It is suggested that women drink 1-2 cups of tea every day to achieve the effect of health care.