Guide: You only need to do 5 small moves every day to easily eliminate the fat on your legs. This stovepipe exercise is not difficult at all. As long as you keep doing it, you can see a good stovepipe effect, so that you can have a slender and slender figure in a short time.

Five simple tricks make it easy for you to get rid of leg fat. Let's see how these five movements are done.

Kick obliquely.

Exercise parts: waist and abdomen, abdominal oblique muscles, buttocks, quadriceps femoris, thighs and calves.

Lie face up on the ground, knees bent, feet flat on the ground, hands straight at your sides. Lift your hips off the ground, retract your left leg inward, put it under your right thigh, and point your left knee to the left.

Hip off the ground, lift your left knee to the left, straighten your left foot and kick it to the left. Take back your left foot and return to the position below your right thigh. Repeat the above actions for 20 times. Change your right foot and do it 20 times. Make two groups of left and right feet.

Action 2: Hook your legs after squatting on one leg.

Exercise parts: waist and abdomen, oblique abdominal muscles, buttocks, quadriceps femoris and thighs.

Feet are hip width apart, and arms are at your sides. Take a step to the right with your right foot, bend your knees 90 degrees forward with your toes, and do a one-legged squat, with your left foot straight and your left hand pressed to the ground.

Push your right foot hard and return to the upright position with your left foot as the center of gravity. At the same time, the right calf swings back and forth, the calf clings to the hip, and the left hand leans back and touches the sole of the right foot. Then, quickly restore the original one-legged squat posture. Do it 20 times, exchange your left and right feet, and do it 20 times again. Make two groups of left and right feet.

Action three-strand trimmer

Exercise parts: buttocks, quadriceps femoris and thighs.

Feet are shoulder-width apart, and arms are naturally placed on both sides. Bend your knees, lean forward, and press your hands on the floor, similar to the starting position of white rice. Lift your left foot and swing it back slightly, and open your left knee slightly to the left.

Bend your left foot and lift it to the right and back, then swing your left knee to the left and down for 20 times. Change your right foot and do it 20 times. Make two groups of left and right feet.

Action 4 Statue Bending

Exercise site: waist and abdomen, quadriceps femoris, buttocks, inner thigh, quadriceps femoris and hamstring.

Keep your feet shoulder width apart, bend your elbows, put your upper arms at your sides and put your hands on your chest. Take a step back with your left foot, bend your knees at a 90-degree angle and squat with one leg. Swing your left hand forward and your right hand backward.

Stand up straight with your right foot as the center of gravity, bend your left knee, lift your left foot and open it to the left, with your thighs at the same height as your hips, put your left hand on your left knee, and then quickly return to your original knee bending posture. Do it 20 times, exchange your left and right feet, and do it 20 times again. Make two groups of left and right feet.

Action 5 Golf Swing

Exercise site: waist and abdomen, abdominal oblique muscle, buttocks, inner thigh and gluteus maximus.

Feet shoulder width apart, toes slightly apart, elbows bent, hands raised first. Bend your knees and do squats.

Restore the standing posture, take the left foot as the center of gravity, straighten the right foot and wave it obliquely to the left, kick it as high as possible, and then quickly restore the squat posture. Do it 20 times and change your feet 20 times. Make two groups of left and right feet.

If you want to quickly eliminate leg fat, you can do the above five stovepipe breast enhancement and weight loss exercises. If you love beauty, come and try it!