Step movement is to lift hips and legs to improve female muscle lines; Because it is mainly aimed at the lower limbs and buttocks, the energy consumption and fat reduction are obvious (one class can consume 1000 ~ 1500 calories).

As a form of aerobics, step exercise has increasingly become a popular way to lose weight internationally. The reason is that the step exercise in physical fitness test is combined with the movements and steps of aerobics and is completed on a special pedal. Therefore, it has all the characteristics of aerobics.

Extended data:

Characteristics of step movement:

1. Controllability of exercise load: It has all the characteristics of aerobics, and its height is adjustable, so bodybuilders can easily maintain effective exercise intensity to lose weight according to their own situation, and improve coordination more effectively.

2. "Treadmill Exercise" is safe: Because "Treadmill Exercise" mainly moves up and down on the pedal, there are relatively few jumping movements, which naturally makes the joints of lower limbs flex and buffer obviously, thus greatly reducing the impact on all joints and avoiding sports injuries caused by long-term jumping to the greatest extent.

3, diverse movements, strong entertainment: due to the use of pedals, the action content is greatly increased. For example, the original simple steps and points can be changed into upper and lower boards; We can make full use of the four corners of the board and pedal to complete the connection between boards or simple board movement; You can also put the plates in different positions as needed, such as horizontal and vertical plates.

Baidu Encyclopedia-Step Practice