First, the benefits of girls dancing ballet
1. Tall figure and dignified manners
Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and figure, which can correct some girls' bad posture and figure at present and keep girls upright and dignified whether standing or sitting.
2. Improve temperament and self-confidence.
A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. The ballet coming down from the temple not only makes people beautiful, but also sets off the inherent elegance, so that "mortals" can also appreciate the dexterity and elegance of swan dance. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.
What is the best age for girls to learn ballet?
3. Improve your figure and lose weight.
Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.
4. Improve coordination ability
The dance course is divided into classes according to the grade difference and the spring and autumn period, and its dance steps match the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm.
5. Practice patience and will
Learning to dance ballet is not as fast as drawing and singing. Dancing well does not happen overnight. It requires girls to practice constantly, and can practice patience and will. Nowadays, ballet combines classical ballet, modern dance and folk dance, which not only improves the common sense and interest of learning ballet, but also broadens the thinking scale. It can also enhance girls' courage and confidence.
Second, matters needing attention
(1) Be steady-when standing on one leg, be sure to stand firm, preferably with handrails to avoid falling down due to weightlessness;
(2) the time should be short-3-5 minutes at a time;
(3) Slow down-leg press moves slowly;
(4) Be gentle-leg press should not use too much force to avoid damaging the muscles and bones of the waist and legs;
(5) Be loose-don't end the practice immediately after leg press, but also do some kicking exercises to relax and adjust.
3. What about the ballet dancers in leg press?
(1) positive pressure pipe
Facing an object with a certain height, such as a high platform, tables and chairs, stand with your legs together, lift your left leg, put your heel on the ribs, stand on tiptoe, bend your ankle tightly, and put your hands on your left knee. Straighten your legs, straighten your waist, and at the same time, you must close your hips. This is something that many people have not noticed. Bend the upper body forward, do the action of vibrating legs pressing forward, gradually increase strength, and then change legs. Depending on the degree of flexibility, you can touch your toes with your elbow, forehead or even chin in turn.
(2) Side leg pressing
The body side is opposite to the ribs and other supports, with the right leg supported, the toes slightly turned outwards, the left leg lifted, the heel placed on the ribs, the toes jumped up, the ankle flexed, the right arm lifted, and the left palm placed on the right chest. Straighten your legs, straighten your waist, open your hips and press your upper body to the left. Hips and waist will be exercised in this exercise.
Doing this action is prone to leg straightness and leaning forward. Therefore, it should be noted that the toes supporting the legs are abduction. leg press tries to push his hips directly to the front of his body, with his left arm tucked away and his right arm lifted up and extended to the back of his head. At the same time, press your legs to Zhen Fang behind your shoulders. Gradually increase the amplitude until the toes can touch the back of the head.
(3) Post-leg pressing
Stand with your back to your ribs, cross your legs, put your hands on your hips, or support an object at a certain height. Support your right leg, lift your left leg, put your instep on your ribs, and straighten your feet. The upper body bends backward and vibrates and compresses. Left and right legs alternate. Hip, waist and neck can be practiced.
This action requires that the legs reach the knees, the supporting feet touch the ground with the whole sole, the toes touch the ground, the chest is lifted, the hips are spread, and the waist is spread. When doing this, your legs bend easily. You can ask your partner to help you lift your knees in leg press's way and press your waist and hips with one hand to help you straighten up.