Small mushrooms have a great effect on beauty.
1, nourishing blood and rejuvenating skin
Mushroom foods are also rich in B vitamins, which help to promote skin metabolism and keep skin moist and smooth. In addition, the iron element contained in mushroom foods is also very rich, which is not only beneficial to the formation of blood, but also plays an important role in keeping women's complexion rosy.
Step 2 slim down and lose fat
Mushrooms are also rich in crude fiber and hemicellulose, which are difficult to digest in the intestine and can moisturize and absorb cholesterol. In addition, mushroom food has little calories and fat, so eating mushroom food can not only make you full and eat well, but also avoid getting fat.
Step 3 remove wrinkles and flaws
Mushrooms contain women's "beauty element"-selenium, which can promote skin metabolism and resist aging. Its prevent wrinkles effect is worth looking forward to.
Most mushrooms are rich in carotene, which can be converted into vitamin A in human body, regulating the metabolism of epidermis and stratum corneum, protecting epidermis and mucosa, and making bacteria less vulnerable. For the skin, vitamin A can help the skin to form new cells, make the skin softer and prevent dryness and chapping. At the same time, it can also help the skin to resist aging and prevent spots from appearing.
Therefore, mushrooms can play the role of anti-aging, wrinkle removal, skin spots fading, smoothness and tenderness, and skin cancer prevention.
Mushrooms nourish the skin.
The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep skin smooth and delicate, and hair black and shiny.
The best way to eat: stewed meat with mushrooms and stir-fried with fresh mushrooms.
Dried mushrooms produce a lot of aromatic substances during drying, so they are more fragrant and suitable for stewing. Fresh mushrooms are light and refreshing, and it is better to cook and fry with vegetarian dishes.
When soaking dried mushrooms, the time should not be too long, but 20~40 minutes, otherwise it will lose its fragrance and nutrition.
Tip: Mushroom Spa
Women who often stay up late at the computer have dry, dull, dull and even spotted facial skin. The mushroom "hydrotherapy" introduced here is a beauty mask made of dried mushrooms soaked in water containing nutrients and mushrooms, which can nourish the deep skin, fade spots and whiten the skin.
1. After washing the mushrooms, soak them in warm water at about 20 ~ 35℃ for about 1 hour.
2. Squeeze the soaked mushrooms out of excess water, but not too dry. Put them in a blender, add 2 ~ 3 spoonfuls of milk, a fresh egg yolk and a proper amount of pearl powder, and stir well.
3. Put the soaked water solution of Lentinus edodes into a face steamer to steam the face for 5 ~ 10 minutes, which can open the pores of the face and soften the cutin of the skin, thus absorbing nutrients.
4. Take the remaining mushroom water and wipe the water on your face with a cotton pad. Spots can be wiped repeatedly.
5. Apply the mushroom mask mud evenly on your face. /kloc-after 0/5 ~ 20 minutes, clean it with water, and then apply toner, cream, etc. Maintain the skin.
Pleurotus ostreatus can reduce fat and improve endocrine.
Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipids. In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary treatment effect on female climacteric syndrome.
Pleurotus ostreatus is sweet and warm, and has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Regular consumption of Pleurotus ostreatus can improve human metabolism and prevent hepatitis and gastric ulcer. In addition, it is also beneficial to prevent cancer, improve human metabolism and enhance physical fitness.
Best way to eat: clown
Pleurotus ostreatus is the most edible fungus, which is also related to its versatile eating method. It can not only be fried with vegetables, meat and even eggs, but also be used to make soup.
How to choose?
When buying Pleurotus ostreatus, you should choose fresh Pleurotus ostreatus with neat rows, normal color, crisp and thick texture, fragrant smell, no peculiar smell, no pests and diseases, and eight ripe.
The medium-ripe mushroom umbrella is not turned over, but the edge of the mushroom umbrella is curled inward. Fresh Pleurotus ostreatus is cobweb-shaped and black, which is damaged by pests and diseases. Don't buy it.
Fitness and disease resistance of Flammulina velutipes
Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.
Flammulina velutipes also contains a substance called poria cocos, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
Best way to eat: mix cold dishes or rinse hot pot.
In order to avoid food poisoning, Flammulina velutipes had better be cooked for more than six or seven minutes. Flammulina velutipes can also be divided into two parts, the upper part is used to cook soup and stir-fry meat, and the stem part is chopped to make stuffing, which will not affect the taste and balance nutrition.
How to choose?
When you choose, you should first choose Flammulina velutipes that look pale yellow, even and free from variegated colors. If the color is too yellow, it may be an elder. In addition, Flammulina velutipes, which is about 15 cm long and covered unopened, is fresh and tender. Some Flammulina velutipes may be smoked with sulfur. Smell it when you buy it, and don't buy it if you smell the pungent smell of eggs.
When cleaning Flammulina velutipes, cut off the roots with a knife, then wash them with clear water and soak them for ten minutes.
Fresh Flammulina velutipes contains colchicine, which is easy to be poisoned if eaten too much. Scalding Flammulina velutipes with hot water for ten minutes can destroy it.
Pleurotus eryngii
Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.
Best way to eat: stir-fry meat or stew soup.
Its meat is tender and fragrant, and there is no special requirement for cooking time, so whether it is fried meat or stew, the nutrition and taste will not be affected.
Pleurotus eryngii is fat and tender, suitable for frying, roasting, stewing, stewing, soup and hot pot, and also suitable for western food; Even the cold salad tastes good. After processing, the taste is crisp, tough, white to milky yellow and the appearance is good.
How to choose?
A good Pleurotus eryngii should be firm and round. The hat is brown, the handle is white and the color is normal. No aging, low water content, no odor. Because the stalk of Pleurotus eryngii has great utilization value, it should be white and fat.
Pleurotus eryngii can be kept fresh for 4-5 days at 65438 05℃, and it can be kept fresh for about a week. If stored at 2-4℃, it can be stored for more than half a month. Pay attention to check whether the mushrooms are intact before storage. If there is a wound, it will easily lead to rot and mildew.
straw mushroom
Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.
Best way to eat: stir-fry.
Frying time is short, and vitamin C is not easy to be destroyed. Before you put it in the pot, you can make a cross-shaped knife edge on the lid of the fresh straw mushroom, which makes it easier to taste.
How to choose straw mushroom
1. Mushrooms should not contain too much water. Extra heavy mushrooms are often watered by unscrupulous traders. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve.
2. Observe the surface of the mushroom carefully, the structure should be complete and there is no sour taste.
3. Don't buy cooked mushrooms. Observe the mushroom lid. Only good mushrooms are not completely opened, or they are not broken and withered after opening.
Agaricus bisporus
Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Best way to eat: stew chicken or stir fry.
It is a kind of mushroom cultivated and eaten all over the world. Europeans and Americans often add this mushroom to pizza. Braised chicken with Agaricus bisporus is good for cooking and can also be used for canning.
How to choose?
It is best to choose Agaricus bisporus with solid meat, intact surface and no odor.
Hericium erinaceus anti-aging and anti-cancer
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging.
Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
Best way to eat: stir-fry.
Hericium erinaceus has a light taste, which is influenced by the taste of meat when stewing and vegetables when cooking. Therefore, Hericium erinaceus is most suitable for frying.
Hericium erinaceus is slightly bitter. If you like the taste, you can wash it and cook it directly. If you want to remove the bitterness, put it in water when washing, and the bitterness will be gone.