Morning exercise composition 400 words 1 Whenever the morning light is slightly exposed, I gently climb out of the warm bed, quietly leave my sleeping mother, face the fresh air coming from my nose, and go to morning exercise with my father.
At this time, there are still strings of dew hanging on the trunks and branches on both sides of the street. "Xue Song, run." With my father's cry, I can't help striding and running forward with the crisp songs of birds in the tree. "Gee, it's strange, how come I haven't met anyone for a long time?" I can't help but be a little surprised. "Silly boy, look, it's only after five o'clock, and people haven't got up yet!" I feel smug in my heart. It seems that my father and I are the first people to get up in the city. With this in mind, the pace under my feet is more powerful.
The streets soon became lively. The sound of pedestrians, the horn of cars and the bell of bicycles converge into a symphony. Everything in front of me made me forget my fatigue, even though sweat had wet my vest. "Tired, let's go to that park and have a rest." Dad called me. So we came to the "street park" on the corner. "Wow, it's so lively here!" Grandparents with gray hair are dancing to the recorded music. "How interesting!" I can't help but say. "Yes, now people have better living conditions, higher spiritual and cultural requirements, and grandparents are getting younger." Dad smiled and said to me. Unconsciously, the morning passed quickly.
This is how I keep doing morning exercises day after day and month after month. Now my sports performance is much better than before, my health is better, my knowledge is wider, and my study has made progress.
Pupils who are exposed to the sun at dawn every day are good children with perseverance, and the author can persist in morning exercises because what he sees and hears in the morning makes him feel happy, energetic, knowledgeable and progressive.
I have been doing morning exercises for about four months since the holiday, because Teacher Xie stipulates that I should do morning exercises as long as I don't go to school the next day.
I'm lazy and don't like sports very much, so I'm not very good at sports, and I'm most afraid of going to physical education class, because every time I take the 400-meter exam, I will run from the bottom, which is embarrassing. I was really depressed when I ran in the test. I want endurance, speed, speed, and I want to give up when I am tired. I always feel that I can't compare with others and I don't have running skills. In the past, the long jump could only be more than one meter and three meters, which was very unqualified. Because I have morning exercises.
I insist on running every week, and sometimes I jump rope. I'm making progress bit by bit. Now I think running is no longer a painful thing, but something that makes me happy and strengthens my physique.
Every morning when you run, there will be a breeze blowing on your face, which will make you feel a little comfortable, blow away your drowsiness and make you more awake. Through these four months of morning exercises, I have inadvertently found the trick of running, making it no longer difficult for me to run, and so is the long jump. My father taught me some methods of long jump and made me stick to it every day. Day after day, I finally jumped from 1.3 meters to 1.6 meters, breaking my record.
Not to mention skipping rope. When I was a child, I failed skipping in primary school because I was too fat. I don't know why I went to junior high school. Maybe it's because I keep exercising. I jumped from 58 to 100. I gradually discovered the benefits of morning exercise and liked it more and more. Morning exercise not only improved my sports performance, but also increased my physique. I can get up on time to do morning exercises every day, which makes me never want to do morning exercises again, but I love morning exercises. Through morning exercises, I saw my progress and understood that as long as I work hard, I will definitely get good grades.
Morning exercise composition 400 words 3 "Twitter, Twitter." The birds on the opposite balcony are scrambling to crow. I stretched myself, got out of bed quickly and pushed my brand-new bike on the road. I stepped on the pedal with my left foot, but the car kept going backwards. As a result, I hit a big stone behind me, causing me to slip down and fall badly. I slowly got up from the ground to check if there was any problem getting off. I looked left and right, but I didn't see anything wrong. I watched it for about ten minutes before I realized that the front of the car was upside down, so I immediately went back to the front of the car. I stepped on the accelerator again, because I didn't ride for too long, and the air in the front and rear wheels was obviously insufficient, which caused me to fall down again. What bad luck I was full of gas and began to fly again. Eyes narrowed into a crack, corners of the mouth bent into a crescent, and countless dimples appeared on his face. I tried my best to step on the pedal, clutching the handrail with both hands and looking straight into the distance. The wind is blowing head-on, so cool. ...
I rode tirelessly. Ten minutes passed, a quarter of an hour passed, twenty minutes passed, thirty minutes passed ... I was still absorbed in riding.
Tired of riding, I stopped my bike and started running. I waved my hand hard, 50 meters ... 100 meters ... 200 meters ... I ran like a pig and my clothes were soaked.
After running for half an hour, I happily rode my bike straight home. I hummed a tune and rode my bike. "Finally home!" I am happy to say.
Today's morning exercise made me understand two things: first, you must carefully find problems, especially in your studies; Second, it takes perseverance to succeed in everything. Everybody right?
On Sunday, I get up at six in the morning and prepare to do morning exercises with my sister.
We set off after brushing our teeth and washing our faces. Although it was still early, I looked up and found that it was already very bright. Out of the gate, we started running on the road. I just felt very tired after running for a while and sweated while running. Soon, our clothes were soaked, and even sweat was on our foreheads. But we didn't give up because of this. We gritted our teeth and decided to stick to it. When we are running, we also see many people exercising like us. We ran almost, so we ran straight home. On the way home, we changed our mind temporarily and turned into a small park on the side of the road to have a rest before going home. The breeze blows our hair tips and the sun shines warmly on us. My sister and I walked leisurely on the gravel road while enjoying the people doing morning exercises on the grass on both sides. Some of them are dancing swords, some are playing Tai Chi, some are playing badminton and some are dancing. It's really wonderful. I don't know when, but when I touched it, I found that our clothes had dried unconsciously. My sister was afraid that I would catch cold, so she quickly took me home.
I think this morning exercise is really meaningful, because I found that the whole person felt particularly energetic after the exercise, so I decided to stick to it in the future.
Morning exercise composition 400 words 5 morning light reflects the campus, and a new day begins. Our morning exercise begins on this sunny morning. Students wear light and fit sportswear and suitable shoes. Some people jump rubber bands in groups of four or five; Some seven or eight get together to kick shuttlecock; Other students are running around on the playground.
Looking into the middle of the playground, I saw the PE teacher leading several students to jump the flower rope. They put their hands on both sides of their waist and began to jump. When the students jump, the rope passes under their feet and forms an arc in the sky. Soon, the students jumped up. Some students are jumping up and down with their feet open and closed, which makes people dizzy. Some students are dancing double-shaking dance, which requires rhythmic cooperation between hands and feet. Double shaking means jumping twice and shaking twice, and the students practice seriously.
Next to the big rope began, I saw them jump one after another, like a dragon dancing in the air. I was attracted by this scene. I walked slowly to the classmate who was shaking the rope and said to him, "Can I try?" He replied, "Of course!" So I went to the skipping seat, and it was my turn. I ran to the middle like them, jumped, the rope passed through and quickly ran to the other team. I made it! In this way, I jumped several times and the bell rang on the playground. ...
Morning exercise not only makes us healthy, but also brings us infinite happiness! A day's work lies in the morning. I hope the students have a good start every day!
Morning exercises composition 400 words 6 A year's plan lies in spring, and a day's plan lies in the morning. Today, I decided to do morning exercises.
At six o'clock in the morning, my mother and I went to the sports square after washing. When we arrived at the square, there was already a sea of people. On the playground, there are bouncing children chasing football, strong adults running fast, and elderly grandparents playing Tai Ji Chuan. It looks so leisurely and relaxed. The beautiful aunt in the center of the square danced square dance to the music.
First of all, we did some warm-up exercises, holding arms, expanding chest, winding waist, leg press, and leg press, and suddenly we felt much more relaxed. Then I go jogging in the playground. After running the first lap, I was panting and sweating, and my legs were as heavy as lead. I wanted to sit down and rest quickly. Mom said in my ear, "Come on, come on, stick to it!" " "I slow down, take a deep breath and adjust my mentality. Slowly, I stopped breathing and ran twice with my mother's encouragement. I broke out in a sweat and felt that every pore was open, which was a sense of relaxation that I had never felt before.
We started playing badminton for a while. I couldn't even serve at first, thanks to the guidance of my classmates. Throwing the ball is easier to serve, with your left foot in front and your right foot behind. Throw the ball gently. When the ball leaves the hand and swings, it is best to bend your arm to hit the ball at the moment before straightening. Twist your wrist and swing the racket over your left shoulder to make the ball fly high and far. I threw the ball into the air. After practicing several times, I gradually became proficient in serving and catching the ball. I feel like learning. Practice makes perfect. If you practice more, you will get something if you pay, so you must persist and never give up.
The air is fresh in the morning, I will insist on going to bed early and getting up early, and strive to do a lot of exercise!
Early in the morning, my family went downstairs for a run. After running a lap, I can't run any further. I think we should go to the park and have a rest first. Anyway, it's still early for school. After a while, I didn't go to my parents, so I comforted myself and said, "Take a break!" " "
After a while, I saw the sun getting brighter and brighter. I thought it was about time now, and it was time to find my parents. However, I couldn't find them, so I ran home and rang the doorbell, but the door didn't open. My heart panicked: after this, my parents must drive to work by themselves, and I have no money around me. How do I get to school? The more I think about it, the more I get scared.
Just when I was in a hurry, my uncle who lived upstairs came by on a motorcycle and said to me, "Your father is looking for you. Just stand here and don't move. I will inform him. " Sure enough, it wasn't long before my dad came over, grabbed my hand desperately and said to me as he ran, "You must be scolded by your mother today, because you are already late for class." When you get to the car, tell your mother that you are running around the community, because you can't find your father, so it's very late. "Dad looks nervous, too.
Sure enough, as soon as I got back to the car, my mother said to me fiercely, "Where have you been? Mom and dad looked for you everywhere, but they were late for school. What about your brain? " ..... "I listened to my mother's reprimand while eating, and I was very nervous. I didn't listen to a word of her reprimand, but kept silent.
At this time, the car has reached the crossroads of dad's work. Usually, I send my father to work first and then send me to school. Today, in order to catch up with the time, my father looked at my mother's face and drove fast without getting off at the intersection. Instead, he took me directly to school and finally went back to work by himself.
Tell me, is my mother fierce?
Early in the morning, I got up early because my mother was taking us to Baiyun Mountain for morning exercises.
Although Baiyun Mountain is not as famous as the motherland, it is already a mountain in Jiaojiang, with lush trees and quiet paths. How many people exercise in the morning! Many people get up early to exercise on the stone steps leading to the mountain, and we climb the stone steps with the climbers to keep fit. It took us nearly 30 minutes to reach the top of the mountain.
The antique Baiyun Pavilion is located at the top of Baiyun Mountain. The whole Baiyun Pavilion is seven stories high, with red and white colors, and a glittering spire stands on the top, which is particularly dazzling in the early morning sun. There is a blue tripod in front of Baiyun Pavilion, which is said to be called Baiyun tripod. There is a large clearing next to Baiyunding. There are already many people exercising in the open space, some are walking fast, some are playing Tai Ji Chuan. ...
In the "ancient city charm" in the north, there is a stone book slowly opened, and the stone is engraved with the map of Jiaojiang City in the Ming and Qing Dynasties. Standing there, I seemed to see the development of our long history in Taizhou.
Looking down from Baiyun Pavilion, you can see the beautiful scenery of Jiaojiang River. The whole Jiaojiang River gradually woke up under the warm eyes in the morning. There are more and more cars in the street, and little people like ants are moving slowly. The tall building seems to have become a toy house, and Jiaojiang seems to have become a lilliputian country! The two bridges lie across the banks like a long dragon, which is particularly embarrassing!
9 Summer vacation, sunny, we went to Shan Zhi Park.
We arrived at Shan Zhi Park. Shan Zhi Park is very big, and all kinds of toys come into view. I walked to the mountain and saw someone playing badminton, someone practicing sword and others practicing martial arts. We beat around the bush on the stone road. The air is fresh and the birds are singing all the way.
After walking for a while, I heard the sound of rushing. I was so happy that I ran over and saw the stream flowing out of the crevice, singing all the way, as if cheering and clapping for me. I stood on a stone and lifted the water with my hands. The water was cold and ran through my fingers. I can't help rubbing my face. Wow! How cool!
Unconsciously, we returned to the original place, where it was more lively than before. We also saw someone climbing a tree, and my brother and I jumped rope, and the wind was ringing in our ears. I found someone looking at me from the corner of my eye, and I jumped faster and faster. After skipping rope, we started running again. My brother and I ran after each other in front, and my mother walked slowly behind like a snail. I am in a hurry. My brother and I took my mother's hand and ran forward one by one. Hearing the sound of the stream again, we let go of our mother's hand and rushed to the stream ... laughter and the sound of the stream rang through our ears.
This morning not only makes us healthy, but also makes us happy. Although I sweated a lot, I was very happy.
Morning exercise composition 400 words 10 When I was doing morning exercises, I heard a friend tell me something she met in the morning exercise the other day.
It was a weekend, she got up later than usual, but she still insisted on punching in for outdoor sports.
Because it is already morning, the number of tourists in the park has begun to increase. She often exercised there, so she found a slightly remote place with few tourists and began to stretch.
While listening to the instructions of the stretching trainer in her mobile phone, she stretched her legs. At this time, she noticed someone's voice behind her and remembered a group of tourists not far away from Yu Guanggang. Her friends guessed that it should be them.
According to our usual practice, if we see someone exercising in a corner of the park, we will stop and watch curiously. Of course, with the popularization of national health awareness, more often, we just take a look and walk away directly, unless there are other attractions to explore next to that exercise point.
But my friend chose a remote corner just to avoid disturbing other tourists, so those scenery can be seen at the same time in an instant.
So when she heard someone passing behind her, she caught a glimpse out of the corner of her eye that someone was actually looking at her from the side of the mountain, and she couldn't help pulling down her sun hat. The group wandered around her for a while, and then left one by one.
This experience, when my friend talked about it, was still a little unhappy. I think so. Maybe it is impolite to speculate with our mentality, but after all, there are people with various personalities in this world, and what we can do is to be ourselves.
Morning exercise composition 400 words 1 1 Do morning exercises with children this morning. When we first went out, the wind was biting, so we all curled our hands in our sleeves and stretched our necks as much as possible. After running for about 500 meters, I feel that Mrs. Feng seems to be a lot gentler, reaching out and gently stroking her cheeks, which is very comfortable.
Sanitation workers, the most industrious beauticians in the county, also got up early, playing touching notes with long brooms. The streets and alleys of Nanle County are clean everywhere, giving people a warm and comfortable feeling.
At this point, her daughter Zhang Ze's nose was about to run out, and she subconsciously took out a tissue from her pocket. At the moment when she wiped her nose, it suddenly occurred to me that if the child was thrown into the street, I had to educate the child well, because every gesture showed personality and only a few words showed civilization. Children spit phlegm everywhere in public places, spitting out their own virtues. I bent down to pick up a piece of paper and picked up my own image, so I kept staring at the paper towel in her hand to wipe her nose. Unexpectedly, after using it, the child kept it in his hand until he saw a trash can and put the paper he had held for a long time in it. Seeing my daughter running, I feel that she has suddenly grown up a lot, not only in age and figure, but also in behavior. I am proud of having such a sensible and good daughter.
Morning exercise composition 400 words 12 On Monday, my mother and I made an appointment to do morning exercises on Saturday.
Today, the alarm clock set at 5 o'clock rang. I sat on the bed and stared blankly at the darkness outside the window. I just wanted to lie down, but I was stopped by my mother's cry. I walked down the stairs like a sleepwalker.
When I saw that my mother was ready, I shouted, "Why not just run?" Mom was angry: "didn't you see this?" It's called a major, okay? "I burst into laughter.
We opened the door carefully and walked to the place where we exercised.
Walking in an empty and quiet street, it is inevitable that you will be a little scared. But after only a few minutes' walk, people got up and became less quiet. With the increase of the number of people, we also came to our destination-Kuanqiao.
Suddenly I saw an asphalt road and thought, it's only been a few weeks, and the asphalt road has been repaired!
At first, my mother and I took a leisurely walk and chatted. Later, I saw many young people running, and we followed. After only one round trip, I was exhausted and couldn't walk a step. I clamored to go home, but my mother felt disappointed because she hadn't run enough.
On the way back, my mother has been unhappy. I am embarrassed to say, "Mom, I want to run, but I can't run!" " Will you come back tomorrow? "Mom saw me like this and agreed.
Hey, it seems that it is not enough to talk about exercise, but to prove it with practical actions!
Morning exercise composition 400 words 13 In the morning, the bell woke me up from my sleep. My mother and I go to the forest park for morning exercises.
The morning in the forest park is full of vitality, and everyone is bathed in the morning breeze. Some children run after the birds on the grass, those strong adults run like flies, and some old people play Tai Chi there, which is very leisurely and relaxing. Under the beautiful music, many people who love dancing dance with the music.
A morning breeze mixed with flowers caressed my face and drove away my drowsiness. I took a deep breath and started running with the melodious music. Sitting on the bench when you are tired of running, looking at the red flowers and green trees around you and listening to the chirping of birds makes you feel comfortable and refreshed!
Let's keep going. In the kiosk, some strangers have become friends. They sang heartily, and their songs spread all over the world. I sat on the slate and listened to this wonderful song. I was deeply attracted. I also want to sing a song, but I can only feel ashamed to hear other people's songs so beautiful.
After listening to this song, we walked across a bridge. At this moment, I saw some pigeons flying around in the sky. How free! It's good to have wings. With wings, you can fly freely in the sky like a dove and look around every corner of the world.
Later, I sat in a chair, picked up a book and read the text until the early hours of the morning, which not only improved my reading level, but also increased my vocabulary. This is the best of both worlds.
Gradually, the sun rose, and I embarked on a sunny road and went home.
Morning exercises composition 400 words 14 Last summer, my brother lived in my house, and he especially liked to take me out to play. We finish our homework and go downstairs to play every day.
One day, he finished his homework first, and then asked, "Ma Qian, where is your ruler?" I took the ruler out of my stationery bag and said, "Well, what do you do with it?" He waved his hand: "Not this, it's a tape measure." I found the toolbox, took out the tape measure and handed it to him: "What on earth do you do with it?" "You can find me downstairs after you finish your homework." He smiled and went downstairs first.
After finishing my homework, I hurried downstairs, but I couldn't find my brother. I think, what do you mean, let me find him, but I don't know where I went. Turning another corner, I found my brother, who is measuring the length of a road with his sister. I quickly ran forward and asked doubtfully, "Why do you want to measure the road?" He pointed with his hand: "This road goes back and forth 100 meters. You run and I'll measure your time. " After running, he smiled at me: "Not bad! Can be faster. " Then he said to his sister, "Slow down, practice more in the future."
After he came home, he made a morning exercise schedule, so that we could complete our daily goals in strict accordance with the regulations. He said: "Let you strengthen physical exercise in a planned way in order to strengthen your physique. You can't take a summer vacation and do nothing, and then become a chubby child. "
Since then, I have exercised according to my schedule every day, rain or shine. I feel a little uncomfortable at first, and I will feel very tired. Get used to it slowly. Going to physical education class after school starts, running 200 meters is easy and not tiring.
Through this, I understand that no matter how busy I am, I should always keep exercising. Good health is good for health.
Morning exercise composition 400 words 15 Early in the morning, our family of three got up early to exercise!
The air outside is so fresh! However, the sky is a little cloudy. We walked in the street. Occasionally, a few taxis pass by, and someone is running on the roadside in the morning. In the distance, a melodious music came. A group of old people are practicing Tai Chi in Little Square, Wan Defu. Grandpa is among them. He is playing Tai Chi intently. Grandpa's movements are light and elegant. Mom said she would learn Tai Chi from him!
We walked on and found someone walking the dog. I was scared when I saw the dog. What makes me sick even more is the dog poop. I almost stepped on it once! I thought to myself, these shovel officers are so immoral! Why not deal with it in time?
But just after walking more than 500 meters, I felt a small drop of water on my head and thought, "Is someone watering the flowers upstairs?" Look up, damn it! It is raining! I quickly shouted: "No! It's raining! " We hurried back, and it rained harder and harder, so we ran straight away. Passing by the school, I met Liu Yaoze playing table tennis. I said hello in a hurry and ran away. Suddenly, a terrible stray dog came running. I suddenly braked and my face was deformed with fear. Dad blocked the dog. I passed by my parents non-stop and got home a drowned rat! We looked at each other's mess and laughed.
It rains in summer. Go out to exercise in the future and act according to the weather!