The last catty is easier said than done. I'll give you a few tips. Give it a try and it may work.

Recording what you eat will subconsciously prompt you to choose healthier food and control your weight more consciously.

If handwriting is troublesome, you can also take photos or record small videos, and have a look.

Console, refrigerator, bedside table, schoolbag ... As long as you can see the place, as long as there is food, ensure health and low calories.

Snacks such as nuts and yogurt; Apples, bananas, pears and other fruits; Cucumber, carrot, tomato and other vegetables.

In order to prevent the situation that you can't stop eating once, you have to eat hard.

Nuts are pistachios with skins, pecans and cashews. Choose bananas, oranges and grapefruit as fruits. Is it a bit harsh to choose carrots with mud?

Water can be said to be a food without calories. Eating more water-rich foods such as cucumbers, tomatoes, watermelons and lettuce not only makes you feel full, but also has low calories.

Dietary fiber can keep satiety for a long time. Eat more vegetables, fruits, beans and grains.

It can not only reduce carbohydrates and calories, but also increase the contents of vitamins, minerals, dietary fiber and other nutrients.

As long as it's takeaway, the calories are higher than their own, really.

Eating breakfast can improve metabolism, but we should pay attention to balanced nutrition, health and low calories.

Being too hungry will make you more irrational when choosing food. Either high-calorie snacks and dinner, or a big lunch.

Would you like something sweet? Give up dessert, xylitol and coke zero.

Buying some sweet fruits, baking a sweet potato and boiling a pumpkin are all good choices.

Salad sauce tomato sauce barbecue sauce Thousand Island sauce XO sauce, eat as little as you can, after all, it is high in oil, sugar and salt. Try to make your own sauce, or put more spices instead, such as black pepper, pepper powder, cumin powder and spiced powder.

Long-term lack of sleep will lead to the increase of stress hormone cortisol, stimulate insulin secretion, increase fat storage, and easily gain weight.

Try to ensure 7 to 9 hours of sleep.

Weightlifting and HIIT (high intensity interval training) will help you get through the bottleneck period.

If you haven't exercised to lose weight before, you can start with basic aerobic exercise and just run.

Don't lose your name again, plus HIIT and strength training.

Fight for another 7 days and change your avatar!