1, one, two, three, four, five; Red, yellow, green, white and black.

A glass of milk or yogurt a day.

Two grains per meal.

Three servings of protein a day, each serving refers to two servings of meat or bean products or an egg.

Four or four sentences, coarse and fine, neither salty nor sweet, three or four or five meals, seven or eight full.

Eating 500 grams of fruits and vegetables every day, keeping the body in weak alkalinity, helps to prevent diseases and cancer.

Red tomatoes, red wine (within 100ml), etc.

Pumpkin, carrot, soybean, corn, etc.

Green tea, dark green vegetables, etc.

White oats, water bamboo, white radish, etc.

Black mushroom, black fungus, black sesame, etc.

2, three far and three near

300 yuan: sugar, salt, animal oil.

Nearly three blacks: auricularia auricula, black sesame and mushrooms.

3. Four legs (pigs, cattle and sheep) are not as good as two legs (chickens and ducks), and two legs are not as good as no legs (fish, etc.). )

4. "March, May and July" Movement

Keep exercising for more than 30 minutes at a time.

Exercise at least five times a week on May Day.

After exercise, the heart rate must reach 170 minus my age.

5, ten to ten, ten bogeys, ten injuries, how much.

Ten essentials: combing hair, wiping face, rolling eyes, rubbing ears, knocking teeth, swallowing body fluid, rubbing abdomen, moving waist, rubbing feet and lifting anus.

Ten bogeys: bare head in the morning, sedentary in the wetland, sweating and fanning, cold sweat clothes, defecation, hot bath, squatting, wearing pants on one foot, turning your head sharply, staying up late.

Ten injuries: eye injury, muscle injury, sedentary waist injury, gas injury, extreme sadness, overeating injury to the stomach, long standing injury to the bones, grief and anger injury to the lungs, anger injury to the liver, long listening to sadness.

More than ten and less than ten: less meat and more vegetables, less talk and more cooking, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worries and more laughter, less medicine and more practice.

6. Strengthen eight kinds of psychology

Don't be paranoid, just think that you don't want to go far away now, just think that you don't draw a conclusion here first, you should investigate and analyze celebrities first, you should think independently, don't always think about success, you should be prepared for failure, don't speculate, you should focus on reality, don't make inferences, you should feel directly and enjoy yourself.

7. Overcome eight psychological weaknesses